175 grams of yogurt is approximately 0.74 cups in the UK or 0.7 cups in the US. This conversion is essential for air fryer recipes where precise measurements can make or break your dish. Whether you're making a marinade, baking, or whipping up a creamy sauce, knowing how to convert grams to cups ensures consistency. At airfryerrecipe.co.uk, we focus on accurate conversions to help you nail every recipe.
Getting the right amount of yogurt is crucial, especially in air fryer cooking where ingredient ratios affect texture and moisture. Too much yogurt can make batters runny, while too little might leave dishes dry. For example, our air fryer yogurt-marinated chicken relies on the perfect 175 grams of yogurt to tenderise the meat without overpowering it. Consistency matters whether you're using Greek, natural, or flavoured yogurt.
Different yogurt types have slightly varying densities, but 175 grams generally fills just under 3/4 of a standard UK cup. If you're adapting a US recipe, note that their cups are larger (240ml vs. 250ml), so 175g translates to roughly 0.7 US cups. Always level off the yogurt with a knife for precision – eyeballing it can lead to a 10-15% measurement error.
The simplest method is using a kitchen scale, but if you only have cups, here's how to measure 175 grams accurately. Stir the yogurt first to eliminate air pockets, then spoon it into a measuring cup until it mounds slightly above the rim. Level it with the back of a knife for an exact 175-gram portion. For thicker yogurts like Greek style, you might need to press it down gently to remove gaps.
Refer to our air fryer conversion chart for other common yogurt quantities. Remember that 175 grams of yogurt equals about 175ml in volume due to its similar density to water. This makes it easier to use liquid measuring cups if you don't have scales handy. Always check whether your recipe uses metric or imperial measurements to avoid confusion.
Not all yogurts weigh the same per cup due to differences in fat content and thickness. Full-fat Greek yogurt is denser, so 175 grams might fill only 2/3 of a cup, while low-fat varieties could reach nearly 3/4 cup. For air fryer baking, like our yogurt cake recipes, stick to the gram measurements for foolproof results. The protein content in yogurt also affects how it behaves under high heat.
This quantity is perfect for marinating proteins – coat chicken thighs in 175 grams of yogurt with spices for 2 hours before air frying at 180°C. The yogurt keeps the meat juicy while helping seasonings adhere. You can also mix 175 grams into batters for air fryer desserts like muffins or pancakes. Its acidity activates baking soda, giving baked goods a light texture.
For dips and sauces, 175 grams of yogurt balances well with garlic, lemon, and herbs. After cooking, clean your air fryer basket promptly – yogurt residues can bake on. Our guide to air fryer cleaning shows how to remove dairy-based messes easily. Always store leftover yogurt in an airtight container to maintain freshness for your next air fryer creation.
Avoid scooping yogurt directly from the tub with the measuring cup, as this compacts it and leads to over-measuring. Likewise, shaking or tapping the cup settles the yogurt, causing you to use more than 175 grams. For sticky yogurts, lightly grease the cup first so it releases cleanly. If substituting yogurt for other wet ingredients like sour cream, note that 175 grams won't always equal 175ml due to viscosity differences.
