350 grams of broccoli is roughly equivalent to 3.5 to 4 cups when chopped. This measurement can vary slightly depending on how finely you chop the broccoli, but it’s a reliable starting point for air fryer recipes. Whether you’re making roasted broccoli or adding it to a stir-fry, knowing this conversion ensures consistent results every time.
Using the right amount of broccoli is crucial for even cooking in your air fryer. Too much can lead to steaming instead of crisping, while too little might dry out. For perfect results, aim for 350 grams of broccoli, which translates to about 3.5 to 4 cups when chopped. This measurement works well for most air fryer recipes, from side dishes to main courses.
Broccoli is a versatile vegetable that cooks beautifully in the air fryer. Whether you’re making a quick snack or a full meal, knowing how many cups 350 grams of broccoli equals ensures you get the right texture and flavour. Check out our air fryer conversion chart for more handy measurements.
To measure 350 grams of broccoli in cups, start by chopping the florets into even-sized pieces. This ensures uniformity in cooking and makes measuring easier. A standard cup of chopped broccoli weighs about 90 to 100 grams, so 350 grams will fill roughly 3.5 to 4 cups. If you’re using frozen broccoli, note that it may pack differently, so adjust accordingly.
Fresh broccoli and frozen broccoli can measure differently due to moisture content. Fresh broccoli tends to be lighter per cup, while frozen broccoli may weigh more because of ice crystals. For 350 grams of frozen broccoli, you might need slightly fewer cups than fresh. Always fluff the broccoli lightly before measuring to avoid compacting it.
Cooking 350 grams of broccoli in the air fryer is a breeze once you’ve got the measurements down. Preheat your air fryer to 180°C for even cooking. Toss the broccoli with a bit of oil and your favourite seasonings, then spread it in a single layer for optimal crispiness. This amount fits perfectly in most standard air fryer baskets.
For added flavour, try tossing your 350 grams of broccoli with garlic powder, lemon zest, or Parmesan cheese before air frying. You’ll find plenty of inspiration in our vegetable recipes section. And don’t forget to clean your air fryer afterwards—here’s a guide on how to keep it spotless.
350 grams of broccoli is a versatile quantity for many air fryer dishes. You can roast it as a side, add it to stir-fries, or even blend it into soups. This amount is perfect for serving two to four people, depending on the recipe. For meal prep, 350 grams of broccoli can be cooked ahead and stored for quick weekday lunches.
If you’re new to air frying, start with simple recipes like crispy broccoli or cheesy broccoli bites. Once you’re comfortable, experiment with more complex dishes. Remember, 350 grams of broccoli equals about 3.5 to 4 cups, so you can easily scale recipes up or down as needed.
