75 grams of broccoli is roughly equivalent to 1.5 cups when chopped. This measurement can vary slightly depending on how finely the broccoli is cut, but it’s a reliable starting point for air fryer recipes. Whether you’re whipping up a quick side dish or adding broccoli to a larger meal, knowing this conversion ensures consistent results every time.
Getting the right amount of broccoli is crucial for even cooking in your air fryer. Too much can lead to steaming instead of crisping, while too little might burn. For perfect results, stick to the 75 grams to 1.5 cups ratio. This measurement works well for recipes like air-fried broccoli bites or roasted vegetable mixes.
If you’re unsure about other ingredient conversions, check out our air fryer conversion chart for quick reference. It’s packed with handy tips to make cooking easier. Whether you’re using fresh or frozen broccoli, precise measurements help you nail the texture and flavour every time.
No kitchen scale? No problem! A standard measuring cup can help you estimate 75 grams of broccoli. Lightly pack the chopped florets into the cup, filling it just below the rim. Avoid pressing down too hard, as this can compact the broccoli and throw off the measurement. For best results, fluff the broccoli with a fork before measuring.
Broccoli is a versatile veggie that shines in the air fryer. From crispy snacks to hearty sides, 75 grams (or 1.5 cups) is a great portion for single servings. Try tossing it with olive oil, garlic, and a pinch of salt for a simple yet delicious dish. For more inspiration, browse our air fryer recipes collection.
If you’re meal prepping, 75 grams of broccoli per portion ensures even cooking and easy serving. Pair it with proteins like chicken or tofu for a balanced meal. For a flavour boost, sprinkle with parmesan or chilli flakes before air frying. The possibilities are endless with this nutrient-packed veggie!
Fresh and frozen broccoli can be used interchangeably in most recipes, but there’s a slight difference in volume. Frozen broccoli tends to be more compact, so 75 grams might look like slightly less than 1.5 cups. Thaw and drain it well before measuring to avoid excess moisture, which can affect crispiness in the air fryer.
Overcrowding the air fryer basket is a common pitfall. Even if you’ve measured 75 grams correctly, piling it too high can lead to uneven cooking. Spread the broccoli in a single layer for the best results. Another mistake? Skipping the oil—just a light coating helps achieve that perfect crisp.
For more air fryer tips, explore our vegetables category, packed with expert advice. And don’t forget to clean your air fryer regularly—here’s a guide to the best cleaning methods to keep it in top shape.
Since 75 grams is a modest portion, cooking time is usually around 8–10 minutes at 180°C. Shake the basket halfway through to ensure even browning. For larger batches, adjust the time accordingly, but avoid exceeding the air fryer’s capacity for optimal results.
