3 tablespoons (tbsp) of olive oil equals approximately 40.5 grams (g). This conversion is essential for air fryer recipes, where precise measurements can make or break your dish. Whether you’re drizzling oil over veggies or marinating chicken, knowing the exact weight ensures consistent results. At airfryerrecipe.co.uk, we focus on accuracy to help you cook like a pro. Keep reading to learn why grams matter and how to measure olive oil perfectly every time.
Using grams instead of tablespoons ensures accuracy, especially in air fryer recipes where even small variations can affect texture and crispiness. Olive oil’s density means volume measurements (like tablespoons) can vary slightly, but weight (grams) stays consistent. This precision is crucial for dishes like crispy potatoes or perfectly golden chicken wings. Check out our air fryer conversion chart for more handy measurement swaps. Plus, grams are the standard in professional kitchens, so you’re cooking like a chef at home!
Another benefit? Healthier meals. Measuring oil by weight helps control calorie intake, as olive oil is calorie-dense. For example, 3 tbsp olive oil to grams (40.5g) contains roughly 360 calories. By weighing it, you avoid accidentally over-pouring. This is especially useful for air fryer recipes, where a light coating of oil is often enough. For more tips on healthy air frying, explore our recipe collection.
The easiest way is to use a kitchen scale. Simply place your measuring spoon on the scale, tare it to zero, then pour the oil until it hits 40.5 grams. No scale? Remember that 1 tbsp of olive oil weighs about 13.5 grams, so 3 tbsp olive oil in grams is 40.5g total. This method works for UK tablespoons, which are slightly larger than US ones. For more air fryer measurement hacks, visit airfryerrecipe.co.uk.
This amount is perfect for coating vegetables like Brussels sprouts or sweet potatoes before air frying. It’s also ideal for marinating proteins—try it with chicken or tofu for extra flavour. Need inspiration? Our vegetable recipes showcase how 3 tablespoons of olive oil to grams (40.5g) can transform simple ingredients. The right oil measurement ensures even cooking and prevents sogginess, a common air fryer issue.
You can also use 40.5 grams of olive oil to make homemade air fryer sauces or dressings. Mix it with herbs and lemon juice for a quick drizzle. Remember, cleaning your air fryer after oily recipes is easier with our cleaning guide. Proper measurement means less residue and simpler maintenance!
All olive oils have similar densities, so extra virgin, light, or blended varieties will weigh roughly the same per tablespoon. However, flavoured oils (like garlic-infused) may have slight variations due to added ingredients. For consistent results in air fryer recipes, stick to plain olive oil when converting 3 tbsp to grams. This ensures your calculations stay accurate across different dishes.
