4 tablespoons (tbsp) of maple syrup equals approximately 80 grams (g). This conversion is essential for air fryer recipes where precise measurements can make or break your dish. Whether you’re drizzling it over air-fried pancakes or using it as a glaze for salmon, knowing the exact weight ensures consistency. At airfryerrecipe.co.uk, we focus on helping you get the measurements spot-on for flawless results every time.
Air fryers rely on even heat distribution, and incorrect ingredient quantities can throw off cooking times and textures. Maple syrup, being a liquid sweetener, affects moisture levels and caramelisation. Too much can make food soggy, while too little might leave it bland. For perfect air-fryer desserts like cakes or cookies, 80g of maple syrup per 4 tbsp is the golden rule. Check our air fryer conversion chart for other common ingredient swaps.
Use a flat-edged utensil to level off tablespoons for accuracy. For sticky syrups like maple, lightly greasing the spoon helps it slide off easily. A digital kitchen scale is ideal for confirming the 80g weight, especially when scaling recipes up or down. If you’re prepping desserts, this precision ensures your treats are never too sweet or dry.
Maple syrup isn’t just for pancakes—it’s a versatile ingredient in air fryer cooking. Brush it over air-fried bacon for a sweet-savory twist, or mix it into marinades for chicken. Its natural sugars caramelise beautifully under high heat, creating crispy edges. For a healthier alternative to refined sugar, 4 tbsp (80g) of maple syrup adds depth to granolas or roasted veggies. Explore our recipe collection for inspiration.
If you’re out of maple syrup, honey or agave nectar can work in a pinch. Note that honey is denser—4 tbsp weighs about 85g—so adjust accordingly. For sugar-free options, monk fruit syrup or erythritol blends are alternatives, though they won’t caramelise the same way. Always check your air fryer cleaner after using sticky substitutes to prevent residue buildup.
