5 tablespoons of vegetable oil equals approximately 68 grams. This conversion is essential for precise cooking, especially when using an air fryer where measurements can impact texture and crispiness. Whether you're frying, baking, or roasting, knowing the exact weight ensures consistent results every time.
Air fryers rely on hot air circulation to cook food evenly, and using the right amount of oil is crucial. Too little oil can leave food dry, while too much may make it greasy. Converting 5 tbsp vegetable oil to grams (68g) helps maintain this balance. Many air fryer recipes specify oil in grams for precision, especially when dealing with marinades or coatings.
Vegetable oil is a common choice for air frying due to its high smoke point and neutral flavour. Measuring it correctly ensures your dishes turn out perfectly crispy without excess oil absorption. For more conversion help, check out our air fryer conversion chart which covers various ingredients.
While tablespoons are convenient, weighing oil eliminates measurement errors from inconsistent scooping. If your recipe calls for 5 tbsp vegetable oil in grams (68g), use a digital kitchen scale for best results. Simply tare your container, then pour until the scale reads 68 grams.
For those without scales, standard UK tablespoons hold about 15ml each. Five level tablespoons should give you roughly 75ml, which converts to 68 grams for most vegetable oils. Remember that oil density can vary slightly between brands, so weighing is always more precise.
This quantity is perfect for coating vegetables like those in our vegetable air fryer recipes. It's enough to lightly coat 500g of potatoes for crispy roasties or to marinate chicken wings before air frying. The 68g measurement ensures even coverage without pooling.
If your recipe needs adjustments, here are some common conversions: 1 tbsp vegetable oil equals about 13.6g, while 10 tbsp would be 136g. These conversions work for most vegetable oils including sunflower, rapeseed and generic cooking oils. For specialty oils with different densities, always check specific conversion charts.
When adapting traditional oven recipes for your air fryer, converting oil measurements to grams helps maintain the right texture. Our airfryerrecipe.co.uk features many recipes with gram measurements for foolproof results.
For sticky oils or those that coat measuring spoons, lightly spray the spoon with cooking spray first. This helps the oil slide off completely, ensuring you get the full 5 tbsp (68g) measurement. After measuring, don't forget to properly clean your air fryer to maintain performance.
