0.25 cup of pumpkin seeds equals approximately 1 ounce (28 grams). This conversion is essential for air fryer recipes, ensuring you get the right texture and flavour every time. Whether you're roasting them for a snack or adding them to a dish, accurate measurements make all the difference.
Using the correct amount of pumpkin seeds ensures even cooking and prevents overcrowding in your air fryer. Overloading can lead to uneven results, while too few seeds might burn quickly. For perfect roasted pumpkin seeds, stick to 0.25 cup (1 ounce) per batch. Check out our air fryer conversion chart for more handy measurements.
Pumpkin seeds are a versatile ingredient, great for salads, granola, or as a standalone snack. Their high oil content means they crisp up beautifully in the air fryer. If you're new to air frying, browse our recipe collection for inspiration.
For the most accurate measurement, use a dry measuring cup and level off the top with a straight edge. If you don’t have a measuring cup, a kitchen scale set to ounces will work perfectly. Remember, 0.25 cup of pumpkin seeds is roughly 1 ounce, making it easy to portion for recipes.
Roasted pumpkin seeds are a crunchy, nutritious snack that takes minutes in the air fryer. Toss 0.25 cup (1 ounce) of seeds with a bit of oil and salt, then air fry at 160°C for 8–10 minutes. For more ideas, explore our snack recipes.
You can also add pumpkin seeds to granola, salads, or even baked goods. Their mild, nutty flavour pairs well with sweet and savoury dishes. If you love experimenting, our breakfast category has plenty of creative options.
Keep your pumpkin seeds in an airtight container in a cool, dark place. They’ll stay fresh for up to three months, ready for your next air fryer adventure. For tips on maintaining your appliance, see our guide on cleaning your air fryer.
