1.33 cups of wheat flour equals approximately 5.3 ounces (150 grams). This conversion is essential for air fryer baking, where precision ensures perfect texture and rise. Whether you’re whipping up cakes, cookies, or bread, knowing the exact weight of your flour helps avoid dense or dry results. For more air fryer measurement tips, check out our air fryer conversion chart.
Air fryers cook food faster and more evenly than conventional ovens, making precise measurements crucial. Too much flour can lead to dry, crumbly bakes, while too little may cause your dish to collapse. For recipes like air fryer cakes or cookies, 1.33 cups of wheat flour (5.3 oz) is a common measurement. If you’re experimenting with air fryer cake recipes, this conversion ensures consistency every time.
Measuring by weight (ounces or grams) is more reliable than volume (cups) because flour settles and compacts differently. A kitchen scale eliminates guesswork, especially for delicate bakes. For those without one, fluffing the flour before scooping and leveling off the cup helps. Explore more air fryer recipes to put your measurements to the test.
To convert 1.33 cups of wheat flour to ounces, multiply the cup measurement by the weight per cup. One cup of wheat flour typically weighs 4 ounces (113 grams), so 1.33 cups equals 5.3 ounces (150 grams). This method works for all-purpose, whole wheat, or bread flour. For gluten-free alternatives, weights may vary—always check packaging.
This measurement is ideal for small-batch baking in air fryers. Think single-serving cakes, muffins, or even homemade flatbreads. For example, our air fryer cookie recipes often call for 1.33 cups of flour to yield 6–8 cookies. The air fryer’s rapid circulation ensures even baking, but precise measurements prevent over-drying.
Savory dishes like air-fryer-battered fish or onion rings also benefit from this conversion. A light, crispy coating starts with the right flour-to-liquid ratio. If you’re cooking white fish in the air fryer, 1.33 cups of flour (5.3 oz) is enough for 2–3 servings. For more tips, see our guide on cleaning your air fryer after flour-heavy recipes.
If you don’t have a scale, spoon flour into the measuring cup and level it off with a knife. Avoid packing or tapping the cup, as this adds extra weight. For 1.33 cups, fill one cup, then add a scant 1/3 cup. This method gets you close to 5.3 ounces, though a scale is best for accuracy.
