1.75 cups of chopped onion equals approximately 7 ounces (198 grams). This measurement is essential for air fryer recipes, ensuring consistent results whether you're caramelising onions or adding them to a stir-fry. At airfryerrecipe.co.uk, we know precise measurements make all the difference in cooking.
Using the right amount of onion ensures even cooking and perfect flavour distribution in your air fryer dishes. Too little, and your meal might lack depth; too much, and the onions could steam instead of crisp. For recipes like air-fried onion rings or stuffed peppers, 1.75 cups (7 ounces) is a common quantity. Check out our air fryer conversion chart for other handy measurements.
Onions vary in density based on how they're chopped—finely diced onions pack more tightly than roughly sliced ones. That's why weight measurements (ounces) are more reliable than volume (cups) for consistency. If you're adapting a recipe from cups to ounces, this 1.75 cups to ounces conversion will save time and guesswork.
For the most precise 1.75 cups (7 ounces) of onion, use a kitchen scale. Simply chop your onions, place them in a bowl on the scale, and add until you hit 7 ounces. No scale? Lightly fill a measuring cup with chopped onions without packing them down. Our recipes section features dishes where this measurement shines, like French onion soup or blooming onions.
Not all onions weigh the same—1.75 cups of red onion might slightly differ from white or yellow onions due to moisture content. However, the 7-ounce approximation works well for most varieties. If you're using spring onions or shallots, adjust quantities as they’re lighter. For more vegetable-specific tips, visit our vegetables category.
This measurement pops up in many air fryer favourites. Try it in onion bhajis, fajita mixes, or as a base for meatloaf. Since 1.75 cups equals 7 ounces, you can easily scale recipes up or down. Pair your onions with other prepped ingredients from our meal prep collection for quick weeknight dinners.
Remember, properly stored onions last longer. After measuring 1.75 cups (7 ounces), keep leftovers in an airtight container in the fridge for up to 5 days. For sticky air fryer baskets after cooking onions, our cleaning guide has hassle-free solutions.
Need different amounts? Here’s a quick reference: 1 cup of chopped onion ≈ 4 ounces, while half a cup is roughly 2 ounces. Bookmark this page for future conversions—whether you’re scaling a recipe or substituting ingredients, knowing 1.75 cups equals 7 ounces removes the guesswork.
