1 cup of sesame seeds equals approximately 4.5 ounces (or 128 grams). This measurement is crucial for air fryer recipes where precision ensures even cooking and perfect texture. Whether you're toasting sesame seeds for a garnish or incorporating them into a dish, knowing the exact weight helps avoid mishaps.
Air fryers rely on hot air circulation to cook food evenly, and incorrect measurements can lead to overcrowding or uneven results. Using the right amount of sesame seeds ensures they toast properly without burning. For example, if you're making sesame-crusted chicken in your air fryer, too many seeds can create a clumpy coating, while too few won’t give enough crunch.
Check out our air fryer conversion chart for other common ingredient measurements. It’s a handy tool for quick reference when adapting recipes to your air fryer. You’ll also find useful tips on air fryer recipes that feature sesame seeds as a key ingredient.
For the most accurate measurement, use a kitchen scale to weigh sesame seeds. If you don’t have one, lightly spoon the seeds into a measuring cup and level it off with a knife. Avoid packing them down, as this can lead to an incorrect weight. This method ensures you get the perfect 4.5 ounces per cup.
Sesame seeds add a nutty flavour and crisp texture to many dishes. They’re great for coating proteins like chicken or fish before air frying, or sprinkling over roasted vegetables. You can also toast them lightly in the air fryer for garnishing salads or stir-fries.
For inspiration, browse our chicken recipes that use sesame seeds for extra crunch. If you’re cleaning your air fryer after cooking with sesame seeds, our guide on air fryer cleaner will help keep it in top condition.
If a recipe calls for tablespoons or grams instead of cups, here’s a quick reference: 1 tablespoon of sesame seeds weighs about 0.28 ounces (8 grams). This makes scaling recipes up or down much easier, especially when using an air fryer where precise quantities matter.
Toasting sesame seeds enhances their flavour, and the air fryer does this job brilliantly. Spread them in a single layer and toast at 160°C for 3-4 minutes, shaking the basket halfway. Keep a close eye to prevent burning, as they can go from golden to bitter quickly.
For more air fryer tips and conversions, visit airfryerrecipe.co.uk. Whether you’re a beginner or a seasoned cook, our resources make air frying simpler and more enjoyable.
