Is 100g of vegetable oil the same as 100ml?

No, 100g of vegetable oil is not the same as 100ml. Oil’s density means 100g equals roughly 109ml. For air frying, weight (grams or ounces) is more accurate than volume (millilitres) for consistent results.

Can I use olive oil instead of vegetable oil in my air fryer?

Yes, olive oil works in air fryers, but its smoke point is lower than vegetable oil. For high-heat cooking, vegetable oil is often better. Use the same weight (100g or 3.53 oz) for a direct swap.

How do I measure 100g of vegetable oil without a scale?

Without a scale, use a liquid measuring cup: 100g of vegetable oil is roughly 7 tablespoons or 109ml. Note that this method is less precise than weighing, which is key for air fryer success.

Why do some air fryer recipes use grams and others use ounces?

Recipes vary by region—UK and EU cooks typically use grams, while ounces are more common in the US. At airfryerrecipe.co.uk , we provide both to suit all kitchens.

Quick Answer: How many ounces is 100g of vegetable oil?

100 grams of vegetable oil equals approximately 3.53 ounces. This conversion is essential for air fryer cooking, where precise measurements can make or break a recipe. Whether you're whipping up crispy chips or a succulent roast, knowing how to convert grams to ounces ensures consistency. At airfryerrecipe.co.uk, we help you master these conversions effortlessly.

Why accurate measurements matter in air frying

Air fryers rely on precise ingredient ratios to achieve the perfect texture and flavour. Too much oil can make food greasy, while too little may leave it dry. Converting 100g of vegetable oil to ounces (3.53 oz) helps you stick to the recipe. For more tips on air fryer measurements, check out our air fryer conversion chart.

Many UK recipes use grams, but some cooks prefer ounces for convenience. Knowing that 100g vegetable oil equals 3.53 ounces simplifies the process. This is especially useful when adapting recipes from international sources or scaling portions up or down. Visit our recipes section for dishes that put these conversions to delicious use.

How to measure vegetable oil for air frying

Use a digital kitchen scale for the most accurate results. Place your container on the scale, tare it to zero, then pour the oil until it reaches 100g (or 3.53 oz). If you don’t have a scale, a liquid measuring cup marked in ounces will work, though it’s less precise. For more air fryer hacks, explore our vegetable recipes.

Common uses for 100g of vegetable oil in air fryers

100g (3.53 oz) of vegetable oil is often used for coating ingredients like potatoes or chicken before air frying. This amount ensures even crispiness without excess grease. It’s also ideal for marinades or dressings in dishes like air-fried veggies. Find inspiration in our chicken recipes.

Some air fryer liners or accessories may require light oiling to prevent sticking. A 100g portion is enough for multiple batches, keeping cleanup easy. For tips on maintaining your appliance, see our guide on air fryer cleaning.

Converting other oil quantities

If your recipe calls for a different amount, remember that 1 gram of vegetable oil equals roughly 0.035 ounces. For example, 50g is 1.76 oz, and 200g is 7.05 oz. Keep these conversions handy for hassle-free cooking. Our airfryerrecipe.co.uk team is always adding new resources to simplify your kitchen tasks.