2 cups of golden syrup equals approximately 24 ounces (680 grams). This conversion is essential for air fryer recipes, where precise measurements can make all the difference. Whether you’re whipping up a sticky pudding or glazing meats, knowing how many ounces are in 2 cups of golden syrup ensures perfect results every time.
Golden syrup is a staple in many British desserts and savoury dishes, and its thick consistency means small measurement errors can throw off a recipe. In an air fryer, where cooking times are shorter and temperatures higher, getting the right balance of ingredients is crucial. Too much syrup can lead to overly sticky or burnt results, while too little might leave your dish lacking sweetness.
For more air fryer measurement tips, check out our air fryer conversion chart. It covers everything from grams to ounces, ensuring your recipes turn out perfectly every time. Whether you’re making cakes, glazes, or marinades, accurate measurements are the key to success.
Measuring golden syrup can be tricky due to its sticky texture. To get an accurate 2-cup measurement (24 ounces), lightly grease your measuring cup with oil or butter to help the syrup slide out easily. Alternatively, use a kitchen scale for precision—680 grams is the equivalent weight for 2 cups.
If you’re serious about air fryer cooking, investing in a digital kitchen scale is a game-changer. Simply place your bowl on the scale, tare it to zero, then pour in golden syrup until you hit 680 grams (24 ounces). This method eliminates guesswork and ensures consistent results.
Golden syrup is a versatile ingredient in air fryer cooking. From sticky toffee pudding to glazed ham, it adds a rich, caramelised flavour. For inspiration, browse our air fryer recipes collection, where you’ll find delicious ways to use golden syrup in your meals.
One popular dish is air fryer flapjacks, where golden syrup binds oats into a chewy, sweet treat. Another favourite is glazed chicken wings—brushed with a mix of golden syrup, soy sauce, and garlic for a sticky, finger-licking finish.
Not all air fryers cook the same way, so you may need to tweak quantities slightly. If your air fryer runs hot, reduce the golden syrup by an ounce to prevent burning. For larger models, you might need to increase the amount to ensure even coverage.
To keep golden syrup fresh between uses, store it in an airtight container at room temperature. If it crystallises, gently warm the jar in hot water to restore its smooth texture. Proper storage ensures your syrup is always ready for your next air fryer creation.
For more kitchen tips, explore our guide on cleaning your air fryer, which helps maintain its performance for perfect cooking every time.
If you’re out of golden syrup, honey or maple syrup can work as substitutes, though they’ll impart a slightly different flavour. Use the same weight—24 ounces (680 grams) for 2 cups—but adjust cooking times as these alternatives may caramelise faster.
