30g of cooked rice equals approximately 1.06 ounces. This conversion is handy for meal prep, especially when using an air fryer for perfectly portioned dishes. Whether you’re tracking calories or following a recipe, knowing how to convert grams to ounces ensures accuracy in your cooking.
Many UK recipes, especially those for air fryers, use grams, while some kitchen scales or older cookbooks might still reference ounces. Converting 30g of cooked rice to ounces (1.06 oz) helps maintain consistency. If you’re meal prepping or adjusting portion sizes, this conversion ensures you don’t over or under-serve. For more air fryer conversions, check out our air fryer conversion chart.
Air fryers excel at reheating and crisping leftovers, including rice. Knowing the weight in ounces helps when dividing portions for air fryer recipes. Whether you’re making fried rice or a rice-based casserole, precise measurements matter for texture and cooking time.
Use a digital kitchen scale for the most accurate measurement. Place your bowl on the scale, tare it to zero, then add cooked rice until it reads 30g (or 1.06 oz). If you don’t have a scale, 30g of cooked rice is roughly two heaped tablespoons. For meal prep, consider weighing rice in bulk and dividing it into portions.
30g of cooked rice is a single serving, ideal for air fryer dishes like crispy rice cakes or stuffed peppers. It’s also perfect for adding to vegetable-based recipes for extra bulk. Since air fryers cook quickly, pre-measured portions prevent overcooking or drying out.
Reheating rice in an air fryer? Spread 30g (1.06 oz) evenly in the basket for even crisping. Pair it with proteins like chicken or tofu for a balanced meal. For cleaning tips after cooking sticky rice, visit our guide on air fryer cleaner.
While air fryers aren’t typically used to cook raw rice, they’re great for reheating or crisping cooked rice. For 30g portions, lightly spray with oil and air fry at 180°C for 3–5 minutes. Stir halfway for even results. This method works well for fried rice or rice-based bakes.
