40 grams (40g) of protein powder equals approximately 1.41 ounces (oz). If you're using an air fryer for meal prep or baking, knowing this conversion ensures accurate measurements for perfect results every time. Whether you're making protein pancakes, shakes, or energy bites, getting the right amount of protein powder is key.
Many UK recipes, especially those for air fryers, list ingredients in grams, but some kitchen scales or American recipes use ounces. Converting 40g of protein powder to ounces (1.41 oz) helps avoid guesswork. This is especially useful for high-protein snacks like air fryer protein bars or baked goods where precision matters.
Using the correct measurement ensures your dishes turn out as intended. Too much protein powder can make baked goods dry, while too little might not give the desired protein boost. For more conversions, check out our air fryer conversion chart.
For the most precise measurement, use a digital kitchen scale set to grams. Scoop the protein powder loosely into a measuring cup until it reaches 40g, then check the equivalent in ounces (1.41 oz). If your scale only measures in ounces, you can manually input the conversion.
If you don’t have a scale, tablespoons can help estimate. One tablespoon of protein powder is roughly 10g, so four tablespoons equal about 40g (1.41 oz). However, this method isn’t as precise, especially with denser powders.
From shakes to protein-rich desserts, 40g of protein powder is a versatile amount. It’s enough for a post-workout smoothie or to mix into air fryer breakfast recipes like pancakes or muffins. Always check your protein powder’s serving size, as some brands recommend 30g per scoop.
For meal preppers, 40g (1.41 oz) is a handy measurement for portioning out protein boosts. Whether you’re making energy balls or adding powder to savoury air fryer dishes, knowing the conversion ensures consistency.
Whey, plant-based, and casein powders have slightly different densities, but 40g of any type will still equal roughly 1.41 oz. Flavoured powders with additives might vary slightly, so always check the label if precision is crucial.
Keep your protein powder in an airtight container to maintain freshness. If you’re using it in air fryer-friendly recipes, measure it out beforehand to avoid clumping or moisture absorption.
