The Ultimate Collection of Air Fryer Tofu & Tempeh Recipes: Crispy, Protein-Packed & Plant-Based

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This is your essential hub for tofu and tempeh in the air fryer — from extra-crispy cubes and sticky bites to smoky strips and meatless nuggets. Whether you're using firm tofu, marinated tempeh, or frozen plant-based blocks, this guide gives you timing charts, prep methods, and air fryer vs oven conversions for perfect results. Learn how to press tofu for max crisp, marinate tempeh for bold flavor, and cook evenly without sticking. From salads to wraps to grain bowls, this is the easiest way to master plant proteins in the air fryer.

Oven Temp (°C / °F)

Air Fryer Temp (°C / °F)

Oven Time (mins)

Air Fryer Time (mins)

Best For

200°C / 390°F
190°C / 375°F
30
20–22
Firm tofu cubes — crispy outside, soft inside.
190°C / 375°F
180°C / 355°F
25
16–18
Tempeh slices or nuggets — deeply flavored and browned.
180°C / 355°F
200°C / 390°F
28
18–20
Marinated tofu or tempeh — bold and caramelized.
210°C / 410°F
200°C / 390°F
18
10–12
Pre-cooked or frozen tofu bites: fast and snackable.

Explore our Air Fryer recipes below!

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