This is your go-to air fryer guide for meal prep — from protein-packed mains and roasted veg to crispy tofu, shredded chicken, and reheatable sides. Whether you're prepping lunches or full dinner portions, this hub gives you smart batch-cooking tips, reliable air fryer times, and efficient oven conversions. Learn how to keep food fresh, avoid sogginess, and build balanced meals with minimal effort. Ideal for busy weeks, fitness goals, or saving time without sacrificing flavor.
