These keto scotch eggs are a brilliant snack or meal prep option for anyone following a low-carb diet. Wrapped with keto sausage, these gluten-free scotch eggs are not only delicious but also incredibly satisfying. Discover how to make these keto sausage wrapped eggs using your air fryer for a delightful crunchy texture. This is a simple yet savoury way to enjoy a traditional British treat in a low-carb fashion.
Prep Time
15m
Cook
15m
Total Time
30m
Yield
serves 4
Meal Prep
Meal Prep
What You'll Need for Keto Scotch Eggs
Essential Ingredients
4 eggs
400g pork sausage
50g coconut flour
50g parmesan cheese
2 beaten eggs
For frying oil
Fresh Herbs
Adding freshly chopped parsley or chives into the sausage mix can enhance flavour and add a touch of colour. Simply mix the herbs with the sausage before wrapping.
Choosing Sausages
Opt for high-quality pork sausages with no added sugars or fillers to keep it keto-friendly. You can also try different seasonings for your sausages.
Steps to Make Keto Scotch Eggs in Air Fryer
Here is how you can make delicious keto scotch eggs.
Preheat the air fryer to 200°C.
Boil the eggs, peel them, and set aside.
Mix the pork sausage with coconut flour and parmesan cheese.
Wrap each egg with the sausage mixture, ensuring an even coating.
Dip each wrapped egg into the beaten eggs.
Air fry each egg for 15 minutes or until golden brown and crispy.
Avoid Overcooking
Make sure to remove the eggs from the air fryer once they're golden brown to keep the inside moist and delicious.
These keto scotch eggs are delightful as a high-protein snack on their own or can be served with a side of fresh salad for a complete meal. You might also enjoy them with a dash of hot sauce for an extra kick.
Why You'll Love These Keto Scotch Eggs
Keto scotch eggs are a fantastic choice for meal prep, offering a hearty and satisfying low-carb option that is both nourishing and delicious. Whether you're new to a keto diet or have been following a low-carb lifestyle for a while, this recipe will surely become a favourite. Don't forget to visit airfryerrecipe.co.uk for more inspiring recipes like these.
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