A vibrant plate of crispy air fryer parsnips and carrots garnished with rosemary.
AirFryerRecipe.co.uk
Vegetarian Side
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Emma Lawson | 
15.07.2025

Air Fry Parsnips and Carrots Recipe

Discover the easiest way to enjoy air fryer roasted root vegetables. These air fry parsnips and carrots turn out perfectly crispy with golden brown edges, thanks to the naturally sweet flavour of the vegetables. Simple to prepare, these air fryer honey glazed carrots are a delightful side dish that offers great taste and texture, making your meal exceptionally satisfying.
Prep Time
5m
Cook
20m
Total Time
25m
Yield
serves 4
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Vegetables
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Vegetables

What You’ll Need for Air Fry Parsnips and Carrots

Essential Ingredients

  • 400g parsnips, cut into batons
  • 400g carrots, cut into batons
  • 1 tbsp honey
  • Olive oil spray
  • Salt to taste
  • Pepper to taste

Rosemary

Add a sprinkle of fresh rosemary for a fragrant boost that complements the sweetness of air fryer vegetables perfectly.

Why Use Fresh Vegetables

Using fresh parsnips and carrots ensures you get the best texture and naturally sweet flavour in your air fryer roasted dish. Fresh vegetables crisp up better and deliver a more vibrant taste, making them ideal for this easy vegetable recipe.

Steps to Cook Air Fry Parsnips and Carrots

This simple method yields crispy air fryer vegetables every time.

  1. Preheat the air fryer to 180°C.
  2. Place the parsnips and carrots in a bowl, drizzle with honey, and spray lightly with olive oil.
  3. Season with salt and pepper, then mix well until thoroughly coated.
  4. Place the vegetables in the air fryer basket in a single layer.
  5. Cook for 20 minutes, shaking halfway through to ensure even cooking.
  6. Serve once golden brown edges appear.

Avoid Overcooking

To keep your vegetables crispy and not soggy, monitor the last few minutes closely to prevent overcooking.
Close-up of the golden brown edges of air fryer roasted root vegetables.

Nutrition for Air Fry Parsnips and Carrots

Calories: 160 | Protein: 3g | Carbs: 30g | Fat: 2g

Serving Suggestions for Air Fry Parsnips and Carrots

These air fryer roasted root vegetables pair lovely with a roast dinner or work delightfully as an easy side with grilled chicken. You can also add them to salads or grain bowls for a wholesome addition.

Why You’ll Love These Air Fry Parsnips and Carrots

These air fry parsnips and carrots are an excellent choice for a vegetable side dish, bringing a delightful mix of crispy textures and naturally sweet flavours. They are easy to prepare in the air fryer, requiring minimal oil and effort. Emphasising a simple yet tasty experience, you'll find more fantastic recipes like this at airfryerrecipe.co.uk. Enjoy experimenting with different flavours by visiting airfryerrecipe.co.uk.

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FAQ About Air Fry Parsnips and Carrots

What makes air fry parsnips and carrots so tasty?

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Air fry parsnips and carrots become crispy with a naturally sweet flavour that pairs perfectly with savoury dishes.
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Can I use olive oil for air fry carrots no oil?

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Yes, you can use an olive oil spray lightly to enhance the crispness without adding too much oil.
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How do I prevent carrots from sticking together?

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Shake halfway through cooking to ensure they cook evenly and don’t stick.
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Can I add other vegetables?

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Absolutely, you can mix in other root vegetables for a varied air fryer roasted mix.
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