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Emma Lawson | 
04.06.2025

Air Fryer Broccoli and Chicken Bites: High Protein Meal Prep

These broccoli and chicken bites are the ultimate healthy air fryer combo — packed with protein, low in carbs, and ready in under 20 minutes. Perfect for beginners or meal prep.
Prep Time
10m
Total Time
10m
Cook
20m
Yield
2 servings
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Meal Prep
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Chicken

Ingredients for Air Fryer Chicken & Broccoli

Simple, clean and packed with flavour

  • 200g chicken breast or thigh, chopped
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper

Optional Additions

  • Chili flakes
  • Grated parmesan
  • Lemon juice

Cut Even Sizes

Chop broccoli and chicken into similar sizes to ensure even cooking.

How to Make Chicken and Broccoli Bites in the Air Fryer

This is your fast-track to a clean, satisfying dinner.

  1. Preheat air fryer to 200°C (390°F).
  2. Toss broccoli and chicken with oil and seasoning.
  3. Place in basket in a single layer.
  4. Air fry for 10 minutes, shaking halfway.
  5. Serve hot or cool for meal prep.

Keep It Crispy

  • Dry ingredients thoroughly before seasoning
  • Shake basket halfway through for even browning
  • Finish with lemon or cheese for extra flavour

Broccoli & Chicken Nutrition

Calories: 310 | Protein: 35g | Carbs: 6g | Fat: 14g

Serving Suggestions

  • Serve with a yogurt dip or tahini sauce
  • Add to a quinoa or rice bowl
  • Pair with air fryer potatoes for a complete meal

Final Thoughts on Chicken and Broccoli Bites

This high-protein air fryer recipe is a go-to for clean eating and easy prep. The combo of chicken and broccoli cooks in just 10 minutes and tastes incredible. Whether you’re new to the air fryer or looking to boost your weekly meals, this one’s a healthy keeper.

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Chicken and Broccoli FAQ

Can I use frozen broccoli?

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Yes, but thaw and pat dry to avoid soggy bites.
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Is this good for meal prep?

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Absolutely. Make a batch and refrigerate in containers for up to 4 days.
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What chicken cut should I use?

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Boneless skinless chicken breast or thigh both work — thighs are juicier, breasts leaner.
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Do I need to pre-cook anything?

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Nope — everything cooks together in the air fryer in 10 minutes flat.
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