Discover the delight of air fry cabbage with this easy method for air frying cabbage steaks. With just a few simple ingredients like olive oil spray and a touch of seasoning, you can create air fryer cabbage wedges that are crispy and flavoursome. Perfect for a healthy side dish or a light main course that's quick to prepare and cook using your air fryer, in less than 15 minutes.
Prep Time
5m
Cook
10m
Total Time
15m
Yield
serves 4
Vegetables
Vegetables
Ingredients for Air Fry Cabbage
Essential Ingredients for Air Fryer Cabbage
1 large cabbage (cut into wedges)
Olive oil spray
Salt to taste
Pepper to taste
1 teaspoon garlic powder
Optional: Fresh parsley for garnish
Parmesan Cheese
Sprinkle freshly grated Parmesan cheese over the cabbage steaks for an extra touch of flavour. The cheese melts and adds a delightful layer of savoury taste that pairs wonderfully with the cabbage's natural sweetness. Parmesan is a versatile addition that enhances the crispy texture, making these air fryer roasted cabbage steaks truly irresistible.
Why Use Olive Oil Spray
Using olive oil spray ensures a light, even coat of oil which helps achieve those desirable crispy edges. Unlike pouring oil directly, spray provides a subtle flavour that doesn’t overpower the dish. It’s also a healthier option, reducing the overall fat content while still giving a satisfying crunch to your cabbage.
Steps to Create Crispy Cabbage in Air Fryer
Making air fryer cabbage is quick and easy with this method.
Preheat your air fryer to 400°F.
Cut the cabbage into wedges and evenly spray with olive oil.
Season each side with salt, pepper, and garlic powder.
Place the cabbage wedges in the air fryer basket without overcrowding.
Cook for 10 minutes or until crispy and golden brown, flipping halfway through.
Serve hot, garnished with fresh parsley if desired.
Avoid Overcooking
Check the cabbage halfway through cooking to ensure it achieves the perfect crisp without burning. Adjust time according to your air fryer's specific settings.
Nutrition for Air Fryer Cabbage
Calories: 95 | Protein: 3g | Carbs: 12g | Fat: 4g
Serving Suggestions for Air Fryer Cabbage
These air fryer garlic cabbage wedges make a perfect side dish to grilled meats like chicken or fish. Pair them with a fresh salad or some roasted potatoes for a complete meal. You can also enjoy them as a light lunch or snack, topped with a sprinkle of cheese or a squeeze of lemon juice for an extra zing.
Why You’ll Love These Air Fryer Cabbage Wedges
Air fry cabbage is a simple yet delicious way to enjoy this healthy vegetable. With minimal prep and quick cooking times, these crispy air fryer cabbage steaks fit perfectly into any mealtime. Check out airfryerrecipe.co.uk for more easy and tasty air fryer recipes that might become your new family favourites. Whether you're looking to add more veggies to your diet or need a quick side dish, air fryer roasted cabbage is a versatile and nutritious choice that your taste buds will thank you for.
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