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Air Fryer Cauliflower Nuggets
AirFryerRecipe.co.uk
air fryer recipes easy
Emma Lawson |
04.06.2025
Air Fryer Cauliflower Nuggets: Vegan Chicken Alternative
These crispy cauliflower nuggets are the perfect vegan chicken alternative — crunchy, satisfying, and air fried to perfection with no oil.
Prep Time
10m
Total Time
12m
Cook
22m
Yield
2 servings
Vegan
Vegetables
Ingredients for Cauliflower Nuggets
Crispy, crunchy, completely vegan
1 small head cauliflower
2 tbsp olive oil or spray
2 tbsp cornstarch
¼ cup breadcrumbs
1 tsp garlic powder
Salt and pepper
Serve With
Hot sauce or tahini dip
Chopped herbs
Lemon wedges
Get Extra Crunch
Use panko breadcrumbs for even more crunch. Add a pinch of smoked paprika for colour.
How to Make Cauliflower Nuggets in the Air Fryer
These are the crispiest cauliflower bites you’ll make.
Cut cauliflower into bite-sized florets.
Toss with cornstarch, oil, breadcrumbs, and seasonings.
Preheat air fryer to 200°C.
Cook for 12 minutes, shaking once.
Serve hot with dipping sauce.
Make Them Golden
Use spray oil after shaking halfway
Don’t overcrowd the basket
Serve immediately for best texture
Cauliflower Nugget Nutrition
Calories: 220 | Protein: 5g | Carbs: 18g | Fat: 14g
Great Pairings
Serve with vegan ranch or tahini dip
Add to a wrap or salad
Pair with sweet potato fries
Final Thoughts on Vegan Nuggets
These air fryer cauliflower nuggets prove that meat-free doesn’t mean flavour-free. With a crispy shell and satisfying bite, they’re the perfect vegan substitute for chicken nuggets — no oil required.
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Prep
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Read
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Cook
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Yield
4 servings
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Prep
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Read
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Cook
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Yield
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Cauliflower Nugget FAQs
What coating makes them crispy?
A light mix of cornstarch and breadcrumbs gives the best crunch without oil.
Learn more more
Can I bake these instead?
Yes — bake at 220°C for 25 minutes, flipping halfway.
Learn more more
How long do they stay crispy?
They’re best eaten fresh, but you can reheat them in the air fryer to bring back the crisp.
Learn more more
Any sauce recommendations?
Serve with BBQ, ranch, or spicy mayo.
Learn more more
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