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Air Fryer Cauliflower Nuggets
AirFryerRecipe.co.uk
air fryer recipes easy
Emma Lawson |
04.06.2025
Air Fryer Cauliflower Nuggets: Vegan Chicken Alternative
These crispy cauliflower nuggets are the perfect vegan chicken alternative — crunchy, satisfying, and air fried to perfection with no oil.
Prep Time
10m
Total Time
12m
Cook
22m
Yield
2 servings
Vegan
Vegetables
Ingredients for Cauliflower Nuggets
Crispy, crunchy, completely vegan
1 small head cauliflower
2 tbsp olive oil or spray
2 tbsp cornstarch
¼ cup breadcrumbs
1 tsp garlic powder
Salt and pepper
Serve With
Hot sauce or tahini dip
Chopped herbs
Lemon wedges
Get Extra Crunch
Use panko breadcrumbs for even more crunch. Add a pinch of smoked paprika for colour.
How to Make Cauliflower Nuggets in the Air Fryer
These are the crispiest cauliflower bites you’ll make.
Cut cauliflower into bite-sized florets.
Toss with cornstarch, oil, breadcrumbs, and seasonings.
Preheat air fryer to 200°C.
Cook for 12 minutes, shaking once.
Serve hot with dipping sauce.
Make Them Golden
Use spray oil after shaking halfway
Don’t overcrowd the basket
Serve immediately for best texture
Cauliflower Nugget Nutrition
Calories: 220 | Protein: 5g | Carbs: 18g | Fat: 14g
Great Pairings
Serve with vegan ranch or tahini dip
Add to a wrap or salad
Pair with sweet potato fries
Final Thoughts on Vegan Nuggets
These air fryer cauliflower nuggets prove that meat-free doesn’t mean flavour-free. With a crispy shell and satisfying bite, they’re the perfect vegan substitute for chicken nuggets — no oil required.
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Side
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Air Fryer Sweet Potato Cubes: Meal Prep Made Simple
Perfect for meal prep or snacking, these air fryer sweet potato cubes are bite-sized, lightly seasoned, and ready in under 20 minutes.
Prep
5m
Read
15m
Cook
15m
Yield
2 servings
Potatoes
Side
Potatoes
Baby Potatoes in the Air Fryer: Golden Herby Sides
These golden air fryer baby potatoes are crispy, seasoned, and ready in 20 minutes. A herby, oil-light side perfect for any dish.
Prep
5m
Read
20m
Cook
20m
Yield
2 servings
Potatoes
Side
Potatoes
Potato Wedges in Air Fryer: Seasoned & Crispy
These air fryer potato wedges are bold, seasoned, and perfectly crisp on the outside with fluffy insides — better than takeaway!
Prep
10m
Read
18m
Cook
18m
Yield
3 servings
Potatoes
Side
Potatoes
Air Fryer Sweet Potato Fries: Crisp & Light
These air fryer sweet potato fries are golden, crisp, and lightly spiced — the perfect healthier side for any meal or snack board.
Prep
8m
Read
14m
Cook
14m
Yield
2 servings
Cauliflower Nugget FAQs
What coating makes them crispy?
A light mix of cornstarch and breadcrumbs gives the best crunch without oil.
Can I bake these instead?
Yes — bake at 220°C for 25 minutes, flipping halfway.
How long do they stay crispy?
They’re best eaten fresh, but you can reheat them in the air fryer to bring back the crisp.
Any sauce recommendations?
Serve with BBQ, ranch, or spicy mayo.
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