A plate of golden and crispy air fryer cauliflower wings served with a dipping sauce.
AirFryerRecipe.co.uk
Healthy Snacks
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Emma Lawson | 
15.07.2025

Air Fryer Cauliflower Wings Recipe

Discover how to make air frying cauliflower wings that are crispy and delicious. Perfectly breaded cauliflower in air fryer results in a delightful, crunchy texture without using much oil. Spicy air fryer cauliflower makes a great snack or side dish. You'll love these air fried cauliflower nuggets.
Prep Time
10m
Cook
20m
Total Time
30m
Yield
serves 4
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Vegetables
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Vegetables

Ingredients for Crispy Cauliflower Wings

Essential Ingredients for Wings

  • 1 medium cauliflower, cut into florets
  • 1 cup panko breadcrumbs
  • 1/2 cup plain flour
  • 1/2 cup cornstarch
  • 1 tsp paprika
  • 1/2 tsp chilli powder
  • Salt and pepper to taste
  • Light oil spray

Hot Sauce

For an extra kick, mix some hot sauce with the cauliflower before air frying. It adds another layer of flavour that spicy air fryer cauliflower lovers will enjoy.

Using Cornstarch

Cornstarch is a key ingredient in creating that desired crunch. By combining it with panko breadcrumbs, you ensure that the florets are evenly coated and the result is truly crispy air fryer cauliflower, much like the breaded cauliflower in air fryer recipes you rave about.

Steps to Make Air Fryer Cauliflower Wings

Preparing your air fryer is key to achieving those air fried cauliflower nuggets.

  1. Preheat air fryer to 200°C.
  2. Mix flour, cornstarch, paprika, chilli powder, salt, and pepper in a bowl.
  3. Roll cauliflower florets in the mixture, ensuring they’re evenly coated.
  4. Spray with light oil and place in the air fryer basket.
  5. Air fry for 15-20 minutes until golden and crispy.

Avoid Overcrowding

Cooking in batches is better than overcrowding the air fryer basket as it ensures even air frying and maximum crispiness for your cauliflower bites.
Close-up of air fryer basket filled with crispy cauliflower florets.

Nutrition for Air Fryer Cauliflower Wings

Calories: 320 | Protein: 10g | Carbs: 45g | Fat: 12g

Serving Suggestions for Air Fryer Cauliflower Wings

These cauliflower bites can be served with a range of dips like ranch or spicy mayo and pair well with a fresh side salad.

Why You’ll Love These Air Fryer Cauliflower Wings

These air fryer cauliflower bites are a healthier alternative to chicken wings and pack a punch of flavour. Enjoy experimenting with different spices and dips. Visit airfryerrecipe.co.uk for more inspirational ideas. These spicy air fryer cauliflower wings are sure to become a regular in your snack rotation. Share them with friends along with the recipe link to airfryerrecipe.co.uk.

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FAQs on Air Fryer Cauliflower Wings

Can I make these ahead of time?

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Yes, you can bread the cauliflower and keep in the fridge for a day in advance.
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How do I store leftovers?

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Store cooled leftovers in an airtight container in the fridge for up to 3 days.
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Can I freeze them?

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It’s best not to freeze them as the texture might change once reheated.
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What dip pairs well with these?

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A simple ranch or blue cheese dip complements these wings beautifully.
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