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Air Fryer Chicken and Vegetables
AirFryerRecipe.co.uk
air fryer chicken recipes
Emma Lawson |
08.06.2025
Air Fryer Chicken & Veggie Tray Bake: All-in-One Meal
This air fryer chicken and vegetable tray bake is a fuss-free, family-friendly dinner you can make in one go. High in protein, low in dishes.
Prep Time
10m
Total Time
18m
Cook
28m
Yield
2 servings
Dinner
Vegetables
Ingredients for Chicken & Veg Bake
Balanced, protein-packed ingredients
200g chicken breast, cubed
½ courgette
½ bell pepper
1 small carrot
1 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt and pepper
Tray Bake Upgrades
Add baby potatoes or broccoli
Sprinkle feta or cheddar on top
Finish with lemon juice
Uniform Sizes
Cut chicken and veg to similar size chunks for even cooking.
How to Cook Chicken and Veg in Air Fryer
One basket, one dinner — air fryer style.
Preheat air fryer to 200°C (390°F).
Chop chicken and veg into bite-sized pieces.
Toss with oil and seasonings.
Place in basket in a single layer.
Cook for 18 minutes, shaking halfway.
All-in-One Dinner Tips
Use parchment liner for easy clean-up
Add potatoes for a heartier meal
Store leftovers in airtight containers
Chicken & Veg Nutrition
Calories: 320 | Protein: 30g | Carbs: 10g | Fat: 16g
Serving Suggestions
Serve with quinoa or rice
Top with hot sauce or yogurt dressing
Portion into lunch boxes
Final Thoughts on Chicken & Veg Tray Bake
One tray, one air fryer, and dinner is done. This recipe delivers flavour, ease, and a balanced plate — all in under 30 minutes.
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Prep
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Read
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Cook
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Yield
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Air Fryer Omelette: Fluffy, Fast & Full of Flavour
Make a fluffy, golden omelette in your air fryer — perfect for busy mornings or a quick lunch. Customise with cheese, veg or meat.
Prep
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Read
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Cook
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Yield
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Air Fryer Sponge Cake: Light, Fluffy, Foolproof
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Prep
10m
Read
20m
Cook
20m
Yield
4 servings
Cakes
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Air Fryer Lemon Drizzle Cake: Moist, Tangy & Irresistible
This air fryer lemon drizzle cake is moist, zesty and golden with a perfectly crisp edge. A quick and easy dessert that tastes like it’s straight from the oven.
Prep
10m
Read
20m
Cook
20m
Yield
6 servings
Chicken & Veg Tray Bake FAQs
What kind of chicken works best?
Boneless thighs or chicken breast chunks cook evenly and stay juicy.
Learn more more
Can I use frozen vegetables?
Yes, just pat them dry before tossing in seasoning to avoid steaming.
Learn more more
Do I need to stir or flip halfway?
Yes — shaking halfway helps brown both sides of chicken and veg.
Learn more more
Is this meal prep friendly?
Absolutely. Store leftovers in the fridge and reheat in the air fryer.
Learn more more
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