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Emma Lawson | 
14.06.2025

Air Fryer Fillet Steak: Juicy, Tender, and Perfect Every Time

Cooking fillet steak in the air fryer is fast, consistent, and delivers restaurant-style results — juicy inside, caramelised outside, and no smoke or fuss.
Prep Time
5m
Total Time
10m
Cook
15m
Yield
2 servings
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Fillet
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Beef

Ingredients for Perfect Air Fryer Fillet Steak

Simple, bold flavours that let the meat shine

  • 2 beef fillet steaks (about 170g each)
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • Salt and black pepper

Optional Steak Toppings

  • Herb butter
  • Cracked peppercorn sauce
  • Fresh rosemary

Room Temp Steak

Let steaks sit at room temperature for 20–30 minutes before cooking — this ensures even doneness.

How to Cook Fillet Steak in the Air Fryer

This foolproof method gives you seared steak without pan smoke or guesswork.

  1. Preheat air fryer to 200°C (390°F).
  2. Rub steak with oil, garlic powder, salt, and pepper.
  3. Place steaks in the basket, not overlapping.
  4. Air fry for 5–6 minutes per side for medium rare.
  5. Rest steaks for 5 minutes before slicing.

Dial In Your Doneness

  • Use a meat thermometer: 50°C (rare), 57°C (medium), 63°C (well done)
  • Flip halfway for even searing
  • Finish with a pat of herb butter for restaurant quality

Fillet Steak Nutrition (per serving)

Calories: 320 | Protein: 36g | Carbs: 0g | Fat: 20g

What to Serve with Fillet Steak

  • Garlic mashed potatoes or roasted new potatoes
  • Steamed asparagus or sautéed green beans
  • Air fryer fries with rosemary salt

Final Thoughts on Air Fryer Fillet Steak

Air fryer fillet steak is the ultimate blend of speed, flavour, and tenderness. You don’t need a cast iron skillet or outdoor grill to get a caramelised crust and juicy centre. With just a few simple steps, this recipe delivers consistent results every time — whether you're cooking for guests or treating yourself. It’s a protein-packed, low-carb option that fits almost any meal. Try it once, and it’ll become your go-to steak method.

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Fillet Steak Air Fryer FAQ

Can I cook steak rare in the air fryer?

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Yes — for rare, air fry at 200°C for 6–7 minutes depending on thickness. Use a thermometer to check doneness.
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Should I oil the steak?

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Yes, lightly coat it with olive oil before seasoning to help sear the exterior.
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What seasoning works best?

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Salt, black pepper, and garlic powder are classic. You can also try steak rubs or herb blends.
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Do I need to rest the steak?

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Yes — rest for 5 minutes after cooking so juices redistribute and the steak stays tender.
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