This air fry fish and chips recipe brings a healthier twist to the classic British favourite. Made with cod, this dish is rendered crispy with a fraction of the oil. Egg whites and crushed chips create the perfect crust, and a hint of lemon zest adds a fresh kick. Perfect for a family air fryer fish dinner, it's both gluten-free and easy to make.
Prep Time
15m
Cook
20m
Total Time
35m
Yield
serves 4
Fish
Cod
What You’ll Need for Air Fry Fish and Chips
Essential Ingredients
2 large cod fillets
2 egg whites
100g crushed gluten-free chips
2 tbsp lemon zest
Spray olive oil
Tartar Sauce
Serve with homemade tartar sauce for added flavour. Mix mayonnaise, capers, lemon juice, and a touch of dill. It complements the crispy fish perfectly and adds a fresh zing.
Why Use Fresh Herbs
Adding fresh herbs like dill enhances the flavour profile of the dish, making it more aromatic. Fresh herbs are also packed with antioxidants, contributing to the overall healthiness of your meal. They can transform a simple fish and chips dish into a gourmet delight with minimal effort.
Steps to Cook Air Fry Fish and Chips
Preparing the fish and chips is straightforward.
Preheat your air fryer to 400°F.
Beat egg whites in a shallow bowl.
Dip cod fillets in egg whites, then coat with crushed chips.
Place coated fillets in the air fryer basket.
Spritz with olive oil spray and zest lemon over fillets.
Cook for 10 minutes, flip at 5 minutes.
Serve with freshly cut chips and a wedge of lemon.
Keep Fish Moist
Ensure not to overcook the fish; it should be flakes easily with a fork when done.
Pair your air fryer fish with chipped potatoes and a fresh green salad, served alongside tangy tartar sauce for dipping. Create a delightful meal with mushy peas or steamed vegetables for added nutrients.
Why You'll Love This Air Fry Fish and Chips
This recipe is a family-friendly way to enjoy traditional British fish and chips with a healthy twist. Air fried for a crunchy finish, it’s less greasy but equally delicious. Try out more recipes on airfryerrecipe.co.uk for more inspiration. Discover simple, tasty dishes that are perfect for anyone looking to eat healthier without sacrificing flavour.
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