Marinate the chicken in buttermilk for at least 4 hours or overnight for maximum juiciness and flavor penetration.
Calories: ~280 per piece | Protein: 24g | Carbs: 10g | Fat: 14g
Whether it’s your first time trying air fryer fried chicken or you’re perfecting your go-to recipe, this version gives you all the crunch and comfort without the oil. Once you try it, you may never go back to deep frying.
Yes! Reduce the cooking time to 15-18 minutes for boneless chicken breasts or tenders.
Yes, use a mix of milk + lemon juice/vinegar or plain yogurt as a substitute.