Crispy Air Fryer Fried Chicken Tenders: Healthier Takeaway Fix
These air fryer fried chicken tenders are crunchy on the outside, juicy inside, and way healthier than deep-fried versions. A perfect weeknight meal or protein-packed snack that’s kid-friendly and oven-free.
Prep Time
10m
Total Time
12m
Cook
22m
Yield
2 servings
Tenders
Chicken
Ingredients for Air Fryer Chicken Tenders
Crispy coating, juicy center — no deep fryer needed
300g chicken tenders or breast strips
1 egg
½ cup plain flour
½ cup panko breadcrumbs
1 tsp garlic powder
½ tsp paprika
½ tsp black pepper
Salt to taste
Spray oil
Optional Dips
Honey mustard
Garlic mayo
Spicy ketchup
Panko = Crunch
Use panko breadcrumbs for a crunchier, fried-style result without excess oil.
How to Make Fried Chicken Tenders in the Air Fryer
Crispy tenders without the oil — all in your air fryer.
Preheat air fryer to 200°C (390°F).
Set up breading station: flour, egg, and panko mixed with seasoning.
Wrapped in a flatbread with lettuce and garlic sauce
Chopped over salad bowls with your favourite dressing
Final Thoughts on Air Fryer Chicken Tenders
These air fryer fried chicken tenders are a weeknight staple — high protein, low mess, and super kid-friendly. You still get that crispy, satisfying bite without the grease or frying oil. Pair them with any dip or add them to wraps, salads, or rice bowls. They're freezer-friendly too, making them ideal for meal prep. If you're craving that takeaway-style crunch with a healthier twist, this one’s a no-brainer. It’s comfort food made simple and smart.
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