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Air Fryer Frozen Vegetables
AirFryerRecipe.co.uk
frozen vegetables in air fryer
Emma Lawson |
08.06.2025
Air Fryer Frozen Vegetables: Zero-Prep, All Crunch
Turn frozen vegetables into crispy, golden perfection using your air fryer. No thawing, no fuss — just shake, season, and fry.
Prep Time
2m
Total Time
12m
Cook
14m
Yield
3 servings
Side
Vegetables
Ingredients for Air Fryer Frozen Veggies
Minimal prep, maximum crunch
3 cups frozen mixed vegetables
1 tbsp olive oil
½ tsp garlic powder
Salt and pepper
Flavour Boosters
Smoked paprika
Lemon zest
Dried Italian herbs
Keep It Dry
Don’t rinse frozen veg — the ice helps caramelise and crisp in the fryer.
How to Air Fry Frozen Vegetables
A fast, no-thaw method for transforming frozen veg.
Preheat air fryer to 200°C (390°F).
Add frozen vegetables to bowl and toss with oil, garlic, salt and pepper.
Spread in single layer and cook for 12 minutes, shaking halfway.
Get Crispy Frozen Veg
Don’t overcrowd the basket
Use spray oil to coat evenly
Shake or stir once during cook time
Frozen Vegetable Nutrition
Calories: 100 | Protein: 3g | Carbs: 14g | Fat: 4g
Serving Ideas
Serve as a side with chicken or fish
Mix into rice or pasta bowls
Top with grated cheese and grill
Final Thoughts on Frozen Veg in the Air Fryer
If you’ve got a bag of frozen vegetables, you’ve got dinner. This method brings crunch and flavour to your freezer stash with zero effort.
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Cook
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Yield
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Prep
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Read
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Cook
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Yield
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Frozen Veg Air Fryer FAQs
Can I cook straight from frozen?
Yes! No need to thaw — just toss in oil and seasoning and go straight to the air fryer.
Learn more more
What frozen veg works best?
Broccoli, cauliflower, mixed veg, green beans and carrots all turn out well.
Learn more more
How do I avoid sogginess?
Use a light spray of oil, and cook in a single layer to let moisture evaporate.
Learn more more
Do I need to preheat?
Yes — preheating helps with even cooking and better texture.
Learn more more
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