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Emma Lawson | 
14.06.2025

Air Fryer Lamb Leg Steaks: Juicy, Herby, and Quick

Air fryer lamb leg steaks are tender, flavourful, and ready in under 20 minutes. With garlic, herbs, and a crispy sear, they’re the perfect no-fuss dinner centrepiece.
Prep Time
5m
Total Time
12m
Cook
17m
Yield
2 servings
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Steaks
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Lamb

Ingredients for Air Fryer Lamb Steaks

Mediterranean seasoning, minimal effort

  • 2 lamb leg steaks (boneless, ~150g each)
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • Salt and pepper to taste

Optional Additions

  • Chili flakes
  • Lemon zest
  • Fresh mint (to serve)

Even Cooking Tip

Let lamb come to room temperature for 15–20 minutes before air frying for even cooking.

How to Cook Lamb Steaks in the Air Fryer

Simple steps for a flavour-packed, elegant dinner.

  1. Preheat air fryer to 200°C (390°F).
  2. Rub steaks with oil, garlic, rosemary, thyme, salt and pepper.
  3. Place in basket in a single layer.
  4. Cook for 12 minutes, flipping at 6 minutes for even sear.
  5. Rest for 5 minutes before serving.

Juicy Lamb Every Time

  • Let meat rest after cooking to retain juices
  • Use a meat thermometer for precision
  • Serve with fresh lemon or minted yogurt

Lamb Leg Steak Nutrition (per serving)

Calories: 410 | Protein: 33g | Carbs: 1g | Fat: 30g

What to Serve with Lamb Steaks

  • With roasted potatoes or sweet potato fries
  • Alongside grilled veg and couscous
  • On top of a salad with pomegranate and feta

Final Thoughts on Air Fryer Lamb Leg Steaks

These lamb steaks show just how powerful your air fryer can be. You’ll get restaurant-level flavour with barely any prep — crisp on the edges and juicy inside. The air fryer locks in flavour and speed, perfect for weeknights or special dinners alike. Swap herbs or add your own twist to make it yours. Serve it with classic sides or go modern with salad bowls. This is one of the best ways to enjoy lamb without turning on the oven.

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Lamb Steak Air Fryer FAQs

Should I marinate the lamb beforehand?

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It’s optional. Even a quick 10-minute marinade boosts flavour. Olive oil, garlic, and herbs work well.
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What’s the ideal air fryer temperature?

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200°C (390°F) creates a golden sear on the outside while keeping the inside tender.
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How do I check if the lamb is cooked?

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For medium doneness, internal temperature should be around 63°C (145°F). Let it rest before slicing.
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Can I use frozen lamb steaks?

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Yes — defrost fully first, then pat dry before seasoning and cooking.
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