Transform ordinary veggies into a delightful side dish with this air fryer peppers and onions recipe. Using an air fryer ensures your bell peppers and onions come out perfectly crispy and evenly coated without the need for excessive oil. This dish is packed with flavour and is incredibly easy to prepare, making it a perfect addition to fajitas or as a topping for your favourite meal. Get ready to enjoy the deliciousness of sweet peppers in the air fryer.
Prep Time
10m
Cook
15m
Total Time
25m
Yield
serves 4
Vegetables
What You'll Need for Air Fryer Peppers and Onions
Essential Ingredients
2 bell peppers, thinly sliced
1 red onion, thinly sliced
Olive oil spray
Salt and pepper to taste
Extra Spices
Try adding paprika or cumin to your peppers and onions for a delicious smoky taste. These spices complement the sweetness of the peppers and can add a new dimension to your dish. Adjust the spice level to your preference, whether you like a hint of heat or a more robust flavour. Experimenting with spices is an easy way to elevate a simple dish into something extraordinary.
Choosing the Right Oil
Using olive oil spray is a great option for this recipe as it helps to keep the fat content low while still allowing the peppers and onions to crisp up nicely. You can also substitute with another oil spray like avocado oil for a different flavour profile. Just remember to spray lightly to avoid making the vegetables too greasy.
Steps to Cook Peppers and Onions in the Air Fryer
Preparing air fryer peppers and onions is straightforward and rewarding.<ol><li>Preheat your air fryer to 180°C.</li><li>Toss the sliced bell peppers and onions in a large mixing bowl.</li><li>Lightly spray with olive oil and season with salt and pepper.</li><li>Place the mixture into the air fryer basket.</li><li>Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.</li></ol>
Avoid Soggy Veggies
To keep your veggies crispy, avoid overcrowding the air fryer basket. This allows hot air to circulate properly, transforming your veggies into a crispy delight.
Nutrition for Air Fryer Peppers and Onions
Calories: 95 | Protein: 1g | Carbs: 23g | Fat: 1g
Serving Suggestions for Air Fryer Peppers and Onions
These air fryer peppers and onions are a versatile side dish that pairs well with grilled chicken, fish, or steak. They make an excellent addition to fajitas or tacos, adding a burst of flavour and crunch. For a light meal, serve them over a bed of rice or a fresh green salad.
Why You’ll Love These Air Fryer Peppers and Onions
Enjoy mastering the art of cooking simple yet flavourful vegetables with these air fryer peppers and onions. The combination of sweet peppers with savory onions is unbeatable. For more fantastic air fryer recipes, visit <a href="https://www.airfryerrecipe.co.uk/">airfryerrecipe.co.uk</a>. You'll find loads of inspiration to keep your cooking exciting and delicious.
"2 bell peppers, thinly sliced", "1 red onion, thinly sliced", "Olive oil spray", "Salt and pepper to taste"
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