Crispy air fryer plantains with golden edges on a plate.
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Emma Lawson | 
14.07.2025

Air Fryer Plantains Recipe

Discover how to make the perfect air fry plantains with ease. By using ripe yellow plantains and ensuring they are sliced evenly, you can create both crispy air fryer plantains and savoury air fryer plantains. Spray with oil before frying and remember to flip halfway through cooking. The ideal temperature setting is 380°F for delicious results every time.
Prep Time
5m
Cook
10m
Total Time
15m
Yield
serves 4
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Vegetables
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Vegetables

Essential Ingredients for Air Fry Plantains

Main Ingredients for Air Fry Plantains

  • 2 ripe yellow plantains
  • 1 tablespoon olive oil
  • Salt to taste

Cinnamon

Add a sprinkle of cinnamon to create sweet air fryer plantains. This brings out the natural sweetness of the plantains, making them perfect for a dessert or sweet snack. Simply sprinkle over the plantains before cooking, ensuring even coverage.

Using Fresh Plantains

Choose ripe yellow plantains for the best results. Their natural sweetness and softer texture make them ideal for air frying. When selecting plantains, look for those that have a few brown spots. These will be sweet and perfect for air fryer sweet plantains.

Steps to Cook Plantains in Air Fryer

Follow these steps to make delicious air fryer plantains.

  1. Preheat your air fryer to 380°F.
  2. Peel and slice plantains evenly around 1/4 inch thick.
  3. Place plantains in a mixing bowl and spray with oil.
  4. Season with a pinch of salt.
  5. Arrange plantains in a single layer in the air fryer basket.
  6. Cook for 5 minutes, then flip each slice.
  7. Continue cooking for another 5 minutes until golden brown.
  8. Remove and enjoy hot, either sweet or savoury.

Avoid Overcooking

Cook your plantains only until they are golden brown to avoid a burnt taste. Cooking times can vary slightly based on the size of your plantains and the specific model of your air fryer.
Second image of air fryer basket filled with golden brown plantain slices.

Nutrition for Air Fryer Plantains

Calories: 320 | Protein: 2g | Carbs: 72g | Fat: 9g

Serving Suggestions for Air Fry Plantains

Serve your air fryer sweet plantains with a dollop of Greek yoghurt for a delightful dessert. For savoury air fryer plantains, try them alongside spicy dishes or grilled meat for a unique side.

Why You’ll Love These Air Fry Plantains

This air fry plantains recipe is a versatile addition to your culinary repertoire. Perfectly crispy and easy to make, they are a wonderful snack or side dish. With the right ingredients and techniques, you can master air fryer plantains effortlessly. Try visiting airfryerrecipe.co.uk for more exciting air fryer recipes.

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Common Questions about Air Frying Plantains

How do I slice plantains for air frying?

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Slice plantains evenly to ensure even cooking. Use ripe yellow plantains for the best texture.
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Should I use oil when air frying plantains?

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Yes, spray with oil before frying to achieve a crispy texture.
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Why use an air fryer for plantains?

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Air fryers cook plantains evenly, making them crispy without excessive oil.
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What temperature should I use for air frying plantains?

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Set the temperature to 380°F for optimal results with air fried plantains.
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