Juicy Air Fryer Rump Steak: Perfectly Cooked Every Time
Want steakhouse quality with minimal mess? This air fryer rump steak recipe delivers juicy, seared steak with a tender centre — done in under 15 minutes, no flipping or grill required.
Prep Time
5m
Total Time
10m
Cook
15m
Yield
1–2 servings
Steak
Beef
Ingredients for Air Fryer Rump Steak
Just a few pantry ingredients for maximum flavour
1 rump steak (150–200g, 1-inch thick)
1 tsp olive oil
½ tsp garlic powder
½ tsp black pepper
½ tsp sea salt
Optional Finishes
Fresh rosemary or thyme
1 tsp butter (added after cooking)
Chili flakes
Let It Rest
After cooking, rest steak for 3–5 minutes. This redistributes juices and keeps it tender.
How to Cook Rump Steak in the Air Fryer
Juicy, quick and easy steak — no grill required.
Preheat air fryer to 200°C (390°F).
Pat steak dry and rub with oil, salt, pepper, and garlic powder.
Place steak in basket and cook for 7–10 minutes depending on doneness preference.
This air fryer rump steak recipe delivers big on flavour, with the ease and speed you’d expect from an air fryer. No smoke, no splatter — just tender, juicy steak every single time. It’s ideal for a quick weeknight dinner or an indulgent protein hit post-workout. You can customise it with sauces or sides, but the basic method is all you need for top-tier steak at home. Once you’ve tried this, it’ll be your new favourite way to cook steak indoors.
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