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Healthy Recipe
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Emma Lawson | 
29.05.2025

Crispy Air Fryer Salmon Bites: Quick, Healthy, and Delicious

Need a healthy, high-protein dinner in under 20 minutes? These Air Fryer Salmon Bites are crispy outside, tender inside, and full of flavour — perfect for busy nights or meal prep.
Prep Time
8m
Total Time
10m
Cook
18m
Yield
2 servings
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Healthy
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Salmon

What You’ll Need for Air Fryer Salmon Bites

Healthy, simple ingredients for crispy salmon

  • 2 salmon fillets (skin-on or off)
  • 1 tbsp olive oil
  • 1 tsp garlic granules
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp lemon zest

Flavour Boosters

  • Chili flakes
  • Honey drizzle
  • Dill or parsley

Skin-On Advantage

Leaving the skin on keeps the salmon moist and adds a crispy layer once air fried.

How to Make Air Fryer Salmon Bites

Easy step-by-step to perfect, crispy salmon with your air fryer.

  1. Cut salmon into 1.5-inch cubes.
  2. Pat dry with paper towels.
  3. Toss with oil, garlic, paprika, salt, pepper, and lemon zest.
  4. Preheat air fryer to 200°C (400°F) for 3 minutes.
  5. Place salmon pieces in the air fryer basket, skin-side down.
  6. Cook for 10 minutes until golden and cooked through.

Flavour Tips

  • Use lemon zest for brightness
  • Don’t skip the preheat for even crisping
  • Let rest 2 minutes after cooking

Salmon Bites Nutrition

Calories: 310 | Protein: 33g | Carbs: 1g | Fat: 19g

How to Serve Salmon Bites

  • With steamed broccoli and rice
  • Over quinoa with avocado and tomato
  • Inside lettuce wraps with sriracha mayo
  • On top of a crunchy Caesar salad

Final Thoughts on Air Fryer Salmon Bites

These crispy air fryer salmon bites are a game-changer for healthy weeknight cooking. They’re quick, flavour-packed, and versatile — equally perfect in bowls, salads, or wraps. If you’re new to air frying or just want a lean, protein-rich meal in under 20 minutes, this one’s a keeper. Great for keto, low-carb, or high-protein diets too. Try adding your own twist next time with spices or a dipping sauce!

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Salmon in the Air Fryer – FAQs

Can I use frozen salmon?

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Yes — just defrost fully and pat dry before seasoning and cooking for best results.
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What’s the best temperature for air fryer salmon?

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200°C (400°F) for 10 minutes gives a crisp outside and flaky center.
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Do I need to remove the skin?

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No — the skin crisps up beautifully in the air fryer and adds extra flavour.
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How can I tell when it’s cooked through?

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Salmon should flake easily with a fork and reach 63°C (145°F) internally.
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