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Emma Lawson | 
14.06.2025

Juicy Air Fryer Thin Steak: Fast & Flavorful

Cooking thin steak in the air fryer is the quickest way to a juicy, perfectly cooked result with a seared crust — no pan, no mess. Ideal for quick dinners or protein-packed lunches.
Prep Time
5m
Total Time
6m
Cook
11m
Yield
2 servings
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Steak
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Beef

Ingredients for Air Fryer Thin Steak

Simple, flavourful, high protein

  • 2 thin-cut steaks (sirloin or flank)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper

Optional Garnishes

  • Fresh rosemary or thyme
  • Lemon wedges
  • Chili flakes

Room Temp Rule

Let your steak sit at room temperature for 10–15 minutes before cooking — it helps cook evenly.

How to Cook Thin Steak in the Air Fryer

Fast, tender, and perfectly browned in under 10 minutes.

  1. Preheat air fryer to 200°C (390°F).
  2. Pat steaks dry and rub with olive oil and spices.
  3. Place in air fryer basket in a single layer.
  4. Cook for 3 minutes per side for medium doneness.
  5. Rest for 5 minutes before slicing.

Next-Level Steak Tips

  • Don’t overcrowd — cook in one layer
  • Add a pat of butter after cooking for richness
  • Slice against the grain for tenderness

Thin Steak Nutrition (per serving)

Calories: 320 | Protein: 35g | Carbs: 1g | Fat: 20g

Serving Suggestions

  • With mashed potatoes or roast veg
  • In a steak sandwich or wrap
  • Over a salad with balsamic dressing

Final Thoughts on Air Fryer Thin Steak

Thin steak doesn’t mean dry steak — especially not when cooked in the air fryer. With just a quick rub and a few minutes cook time, you get a beautifully juicy centre and seared edges. It’s ideal for weeknight meals, high-protein diets, or anyone short on time. You can pair it with anything from wraps to roast veg, and it always delivers. If you haven’t tried thin steak in your air fryer yet, now’s the time — it’s a total game changer for red meat lovers.

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Air Fryer Thin Steak FAQs

What cut works best for thin steak?

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Minute steak, thin sirloin, or flank steak sliced thin all work great. Look for steaks about 1cm thick.
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Do I need to marinate thin steak?

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Not necessary, but a quick rub with olive oil and seasoning gives it big flavour in minutes.
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How do I prevent overcooking?

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Keep cook time short — around 3 minutes per side. Use a thermometer for best results (aim for 55–60°C for medium).
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Can I cook more than one steak at once?

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Yes, as long as they don’t overlap in the basket. Cook in batches if needed.
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