Discover how to make delicious courgette fries in the air fryer. These crispy delights are perfect for a healthy snack or side dish. Coated in panko and parmesan, they're quick, easy, and simply irresistible. Perfect for those looking for a healthier version of traditional fries, these courgette fries are sure to be a hit.
Prep Time
10m
Cook
12m
Total Time
22m
Yield
serves 4
Vegetables
Vegetables
What You’ll Need for Courgette Fries
Essential Ingredients
2 medium courgettes, sliced into sticks
50g grated parmesan
100g panko breadcrumbs
1 egg, beaten
Salt and pepper to taste
Herb Seasoning
Adding herbs like oregano or basil enhances the flavour profile of your courgette fries. Simply add to the breadcrumb mix for an aromatic twist. This is particularly useful if you're serving them at a gathering, providing an extra layer of flavour depth that will impress your guests. Don't hesitate to experiment with different herbs to suit your taste.
Choosing the Best Parmesan
Opt for freshly grated parmesan cheese; it melts better and adds a richer flavour, making your courgette fries even more scrumptious. Pre-grated cheese can contain additives that may hinder melting and reduce that lovely cheesy taste. Investing in a block of good quality parmesan can make a noticeable difference in the final dish.
Steps to Cook Courgette Fries in Air Fryer
Here's how to make scrumptious courgette fries air fryer style.
Preheat your air fryer to 200°C.
Slice courgettes into sticks.
Beat the egg in a shallow dish.
Mix grated parmesan and panko breadcrumbs in another bowl.
Dip each stick into the egg and then coat with the breadcrumb mixture.
Lightly spray with oil and place in a single layer in the air fryer basket.
Cook for 10-12 minutes until golden and crispy.
Serve immediately with your choice of dip.
Avoid Overcrowding
For the crispiest results, don't overcrowd the air fryer basket. This allows the hot air to circulate evenly around each courgette stick, ensuring they cook to perfection. If necessary, cook in batches.
These courgette fries are perfect as a side with grilled chicken or fish, or simply enjoyed on their own as a snack with some aioli or marinara dip. You can serve them as a guilt-free alternative to chips at barbecues or family gatherings. Enjoy the crispy texture and savoury flavour as a delightful treat.
Why You’ll Love These Courgette Fries
Making courgette fries in the air fryer is quick and easy, offering a healthier choice without sacrificing taste. They are versatile, perfect for serving at gatherings or simply as an afternoon snack. Visit airfryerrecipe.co.uk for more amazing air fryer recipes that make healthy eating delightful and straightforward. Explore the variety of meals you can create with an air fryer and be amazed at its versatility.
.png){kind=icon}
.svg)
