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Emma Lawson | 
09.02.2025

Crispy Air Fried Tofu: A Delicious and Healthy Snack

In search of a quick, healthy, and high-protein snack? Look no further than Crispy Air Fried Tofu! Crunchy on the outside, tender on the inside—this recipe is a keeper.

Prep Time

5m

Total Time

5m

Cook

15m

Yield

2 servs
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Vegan

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Japanese

Ingredients for Crispy Air Fried Tofu

Plant-powered essentials for perfect crunch

  • 1 block firm or extra-firm tofu
  • 1 tbsp olive oil or sesame oil
  • 1 tbsp soy sauce or tamari
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp smoked paprika
  • 2 tbsp cornstarch

Optional Toppings & Flavor Boosters

  • Sesame seeds for extra crunch
  • Chili flakes for heat
  • Maple syrup drizzle for sweet-savory balance

Tofu Texture Tip

For best results, press the tofu for 15–20 minutes to remove excess water. It’s the key to making it super crispy in the air fryer.

How to Make Crispy Air Fried Tofu

Easy tofu transformation in just a few simple steps.

  1. Press the tofu for 15–20 minutes to remove moisture, then cut into cubes.
  2. In a bowl, toss tofu with olive oil, soy sauce, garlic powder, onion powder, paprika, and cornstarch until evenly coated.
  3. Preheat air fryer to 375°F (190°C) for 3–5 minutes.
  4. Arrange tofu in a single layer in the basket. Lightly spray with oil.
  5. Air fry for 15 minutes, shaking halfway. For extra crispiness, cook 2–3 more minutes at 400°F.

Extra Crispy Tofu Tips

  • Don’t overcrowd the basket — cook in a single layer.
  • Use cornstarch generously for maximum crunch.
  • Flip or shake halfway to ensure even browning.

Air Fried Tofu Nutrition

Calories: 180 | Protein: 15g | Carbs: 10g | Fat: 8g

How to Serve Air Fried Tofu

  • Add to salads, rice bowls, or wraps
  • Serve with peanut sauce or sweet chili dip
  • Use as a protein boost in veggie stir-fry
  • Enjoy alone as a crunchy snack

Final Thoughts on Air Fried Tofu

This crispy air fried tofu recipe is the ultimate easy snack or meat-free main. Packed with protein and totally addictive!

Explore other Recipes below!

FAQ for Air Fried Tofu

What type of tofu is best for air frying?

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Firm or extra-firm tofu works best. Softer types contain more water, which prevents crisping and may lead to soggy results.

Do I need to press the tofu before air frying?

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Yes, pressing the tofu for 15–20 minutes removes excess moisture, which is essential for achieving a crispy texture in the air fryer.

Why is cornstarch used in this recipe?

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Cornstarch creates a light coating that absorbs moisture and helps form a golden, crispy crust, similar to deep-fried tofu — but healthier.

Can I make this recipe oil-free?

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Yes, you can omit the oil, though the tofu may be slightly less crispy. A light spray of oil helps enhance browning and texture.