Healthy Air Fryer Stuffed Peppers: High Protein, Low Fuss
Stuffed peppers get a healthy, crispy makeover in the air fryer — high in protein, low in effort, and packed with Mediterranean flavours. Perfect for beginners and ideal for the air fryer recipe book.
Prep Time
12m
Total Time
15m
Cook
27m
Yield
2 servings
Healthy Recipes
Mediterranean
Ingredients for Healthy Air Fryer Stuffed Peppers
Wholesome and filling Mediterranean-inspired ingredients
2 large bell peppers (halved and deseeded)
200g lean ground turkey
½ cup cooked rice (or cauliflower rice)
1 tbsp olive oil
1 garlic clove, minced
½ tsp oregano
½ tsp paprika
Salt and pepper to taste
2 tbsp feta or grated mozzarella (optional)
Optional Add-Ins
Chopped spinach
Sun-dried tomatoes
Chili flakes
Low-Carb Swap
Use cauliflower rice instead of regular rice to lower carbs while keeping texture and volume.
How to Make Air Fryer Stuffed Peppers
A simple prep-and-cook recipe ideal for busy weeknights or healthy lunches.
Preheat air fryer to 190°C (375°F).
Sauté turkey with garlic, olive oil, spices, and rice until just cooked.
Stuff the pepper halves with the turkey mixture and top with cheese.
Place in air fryer basket and cook for 15 minutes.
Garnish with fresh herbs or chili flakes if desired.
Healthy, hearty, and easy to prep, these air fryer stuffed peppers are a perfect recipe for clean eating with big flavour. Ideal for those just starting with their air fryer journey or adding to a healthy recipe book. Whether you’re tracking macros or feeding the family, these peppers deliver comfort without the calories — and no oven required!
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