A plate of crispy air fryer kale chips seasoned to perfection.
AirFryerRecipe.co.uk
Healthy Snacks
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Emma Lawson | 
15.07.2025

Kale Chips in Air Fryer Recipe

Enjoy healthy kale chips in the air fryer that are crispy, delicious, and easy to make. Perfect for a low-calorie snack, these crispy air fryer kale chips are seasoned to perfection, and require no oil whatsoever. Whether you're looking for a quick air fryer kale snack or just want to enjoy seasoned kale in the air fryer, this recipe is your go-to. Find out more at airfryerrecipe.co.uk.
Prep Time
5m
Cook
10m
Total Time
15m
Yield
serves 4
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Vegetables
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Vegetables

What You’ll Need for Kale Chips in Air Fryer

Essential Ingredients

  • 200g kale, stems removed
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp smoked paprika

Optional Seasonings

Try adding nutritional yeast for a cheesy flavour. Simply sprinkle it over the kale before cooking to add an umami depth. For an extra kick, a pinch of chilli powder can elevate the taste profile and leave a pleasant tingle.

Why Use Seasoning

Seasonings enhance the flavour, making no oil kale chips irresistible. Fresh and dried herbs elevate the taste, and using the right balance of spices ensures your chips have a deliciously addictive quality. Experiment with flavours to find your personal favourite combination.

Steps to Cook Kale Chips in Air Fryer

To make perfect kale chips in your air fryer, follow these simple steps.

  1. Remove stems from kale and tear into small pieces.
  2. Massage kale with garlic powder, salt, and other seasonings.
  3. Set air fryer to 350°F and arrange kale in a single layer.
  4. Cook for 8-10 minutes, checking halfway to avoid burning.

Avoid Overcooking

Remember that kale can burn quickly. Keep an eye on it while cooking to ensure your chips are crispy, not charred.
Kale chips arranged in a single layer in an air fryer basket.

Nutrition for Kale Chips in Air Fryer

Calories: 120 | Protein: 4g | Carbs: 10g | Fat: 3g

Serving Suggestions for Kale Chips in Air Fryer

Serve these crispy kale chips as a stand-alone snack or as a crunchy side to sandwiches and wraps. They also make a wonderful topping for soups and stews, adding a burst of flavour and texture.

Why You’ll Love These Kale Chips

There’s no denying the allure of homemade snacks, especially when they’re as guilt-free as these. Kale chips in the air fryer give you a crispy air fryer kale snack that's both delicious and low in calories. Visit airfryerrecipe.co.uk to explore more about healthy eating with the air fryer. Feel proud serving up this nutritious treat to friends and family.

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FAQs on Kale Chips in Air Fryer

How do you make kale chips crispy in the air fryer?

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Ensure your kale is dry, use a single layer method, and avoid overcrowding.
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Can you make air fryer kale chips without oil?

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Yes, simply massage the kale with a touch of water and season instead of adding oil.
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What temperature do you air fry kale chips?

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Set the air fryer to 350°F for optimal crispy results.
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Why are my kale chips bitter?

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Removing the stems from kale and not overcooking helps prevent bitterness.
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