An image of the author of the blog
Emma Lawson | 
15.06.2025

Air Fryer Poached Eggs: Soft, Runny & Effortless

Poached eggs in the air fryer are soft, runny and incredibly easy — no swirling water or vinegar. A perfect start to your morning, UK-style.
Prep Time
3m
Total Time
8m
Cook
11m
Yield
2 servings
Icon of a chef hat
Poached
Icon of a Star
Breakfast

Ingredients for Air Fryer Poached Eggs

Simple setup, silky yolks

  • 2 large eggs
  • Cooking spray or a drop of oil
  • 2 silicone cups or ramekins

Serving Suggestions

Perfect on toast, English muffins, avocado or breakfast bowls — sprinkle salt, pepper or chili flakes after cooking.

Silicone Works Best

Silicone cups release the eggs easily and help hold the shape — no sticking or breaking yolks.

How to Make Poached Eggs in the Air Fryer

This method gives you soft, poached-style eggs with runny yolks — no stovetop or boiling needed.

  1. Lightly grease ramekins or silicone cups.
  2. Crack one egg into each cup.
  3. Place in cold air fryer basket.
  4. Air fry at 160°C (320°F) for 7–8 minutes.
  5. Gently remove with a spoon and serve immediately.

Watch the Clock

Remove promptly at 7–8 minutes depending on yolk preference. Overcooking happens fast — serve straight away.

Nutrition Info

Calories: 140 | Protein: 12g | Carbs: 1g | Fat: 9g

How to Serve Air Fryer Poached Eggs

Serve on toast with butter, crushed avocado, smoked salmon, or as a topper for grain bowls and salads.

Final Thoughts on Air Fryer Poached Eggs

Poached eggs don’t need to be tricky. This air fryer method skips the fuss of vinegar water or swirling techniques — just soft, yolky goodness every time. Whether you're on a lazy Sunday or prepping brunch for guests, it's a reliable, repeatable way to enjoy poached eggs without stress. Try it once and you’ll never look back.

Explore other Recipes below!

FAQs About Air Fryer Poached Eggs

Do I need ramekins or silicone cups?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Yes — use ramekins or silicone muffin cups to hold the egg shape and make removal easier after cooking.
Learn more more

Can I make more than one egg at a time?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Absolutely. Just space out your ramekins or cups so air can circulate. Cook times may vary slightly.
Learn more more

What temp works best?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
160°C (320°F) is ideal to gently cook the whites while keeping the yolks runny.
Learn more more

How do I stop them from overcooking?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Check at the 7-minute mark. They continue cooking slightly once removed — use a spoon to gently lift and inspect.
Learn more more