Roasted pumpkin seeds with a savoury coating in an air fryer basket
An image of the author of the blog
Emma Lawson | 
15.07.2025

Pumpkin Seeds in the Air Fryer

Transform ordinary pumpkin seeds into a delightful snack with this air fryer recipe! Our pumpkin seeds in air fryer recipe ensures a perfectly crunchy texture every time by seasoning with salt and using an olive oil coating. Whether you're after roasted pumpkin seeds in air fryer goodness or the spicy kick of air fryer spicy pumpkin seeds, you'll love how quick and fuss-free this is. Ideal for a healthy nibble, why not learn how long to roast pumpkin seeds in air fryer to achieve that perfect crispiness every time?
Prep Time
5m
Cook
15m
Total Time
20m
Yield
serves 4
Icon of a chef hat
Vegetables
Icon of a Star
Vegetables

What You’ll Need for Pumpkin Seeds Air Fryer

Essential Ingredients for Savoury Pumpkin Seeds

  • 200g pumpkin seeds
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper

Extra Garlic Flavor

Add a sprinkle of garlic powder for a savoury kick. Its robust flavour complements the nutty taste of pumpkin seeds, making your snack even more irresistible. Toss the seeds with a pinch while seasoning for an extra layer of flavour.

Why Use Olive Oil Coating

Olive oil coating helps achieve a perfectly crunchy texture by promoting even heating in the air fryer. It's essential for adhering spices and ensures your roasted pumpkin seeds in air fryer are full of flavour. The oil also adds a bit of richness without overwhelming the snack, perfect for air fryer spicy pumpkin seeds.

Steps to Cook Pumpkin Seeds in Air Fryer

Let's cook and enjoy savoury air fryer pumpkin seeds!

  1. Preheat your air fryer to 180°C.
  2. Remove stringy pulp from pumpkin seeds and pat them dry.
  3. Toss seeds with olive oil, salt, paprika, and cayenne pepper until evenly coated.
  4. Spread seeds in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking halfway through.
  6. Let them cool for a few minutes before serving.

Avoid Overcooking

To prevent burning, always monitor your seeds and shake them halfway through the cooking process.
A close-up of crispy, spicy pumpkin seeds with a hint of red from paprika

Nutrition for Air Fryer Pumpkin Seeds

Calories: 320 | Protein: 12g | Carbs: 34g | Fat: 26g

Serving Suggestions for Air Fryer Pumpkin Seeds

These crispy air fryer pumpkin seeds make a great snack on their own or as a crunchy topping for salads or soups. Add them to homemade granola for a savoury twist or pair with your evening cuppa for a delightful treat.

Why You’ll Love These Pumpkin Seeds in Air Fryer

Embrace the ease and deliciousness of air frying seeds right at home. At airfryerrecipe.co.uk, we love providing you with tips and tricks for mastering air fryer recipes like these savoury air fryer pumpkin seeds. They're easy, quick, and perfect for transforming simple ingredients into healthy snacks. Visit airfryerrecipe.co.uk for more delightful ideas and savoury treats you’ll adore!

Explore other Recipes below!

Frequently Asked Questions about Pumpkin Seeds Air Fryer

Can you use any pumpkin seeds?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Yes, any variety works as long as they're cleaned and dried thoroughly.
Learn more more

How long to roast pumpkin seeds in air fryer?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Approximately 15 minutes at 180°C, shaking halfway through.
Learn more more

Why are my pumpkin seeds not crunchy?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Ensure they are dry before cooking and shake them halfway through roasting.
Learn more more

Can I add extra spices?

An arrow pointing downwards tempting the user to click and show the answer to the FAQ
Absolutely, feel free to season with your favourite spices like paprika or cayenne.
Learn more more