Honey-glazed air fryer roast parsnips served on a platter.
AirFryerRecipe.co.uk
Easy Side Dish
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Emma Lawson | 
15.07.2025

Roast Parsnips in Air Fryer Recipe

Ready for a delightful side dish? Roast parsnips in an air fryer to achieve perfectly crispy and delicious results. This recipe for honey-glazed parsnips will become a staple, especially when time is short, and you're craving flavour. With a quick prep time, these air fryer parsnip fries will impress everyone at your table. Learn how to make these using a single layer basket and enjoy them as a sweet side to any roast dinner!
Prep Time
5m
Cook
20m
Total Time
25m
Yield
serves 4
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Vegetables
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Vegetables

Ingredients Needed for Roast Parsnips in Air Fryer

Essential Ingredients

  • 500g parsnips, peeled and cut into sticks
  • 2 tbsp olive oil
  • 2 tbsp honey
  • Salt and pepper to taste

Maple Syrup

Try swapping out honey for maple syrup for a different twist on this recipe. It offers a unique depth of sweetness that pairs beautifully with the earthy parsnips. Simply use the same amount as the honey in the instruction steps. This alternative brings a rich, autumnal flavour to your dish!

Why Use Olive Oil

Using a good quality olive oil helps to ensure that your parsnips are beautifully crisped without being greasy. The olive oil adds a subtle flavour that complements the natural sweetness of the parsnips. Opt for extra virgin olive oil for its higher nutrient content and more pronounced flavour.

Steps for Cooking Roast Parsnips in Air Fryer

Let's make these delicious air fryer parsnips just right!

  1. Preheat your air fryer to 200°C.
  2. Pat the parsnips dry to remove any moisture.
  3. Toss parsnips in a bowl with olive oil, honey, salt, and pepper.
  4. Place them in a single layer in the air fryer basket.
  5. Cook for 20 minutes, shaking the basket halfway through cooking.
  6. Serve immediately with your favourite main dish.

Avoid Overcooking

Ensure to not overcrowd your air fryer and cook in a single layer. Shaking the basket halfway helps to crisp them evenly, leading to perfect results every time.
Parsnips arranged in a single layer in an air fryer basket.

Nutrition for Air Fryer Roast Parsnips

Calories: 320 | Protein: 3g | Carbs: 45g | Fat: 12g

Serving Suggestions for Air Fryer Roast Parsnips

Pair these crispy parsnips with a roasted meat dish or alongside a fresh salad. They're versatile and will add a sweet crunch to any meal. The honey glaze makes them an ideal accompaniment to a festive roast dinner.

Discover Delicious Roast Parsnips in Air Fryer

These air fryer roast parsnips are sure to become a favourite on your menu. With their crispy texture and sweet honey glaze, they are both nutritious and indulgent. Featuring minimal effort and maximum flavour, this recipe is perfect for enhancing your weeknight dinners. Explore more delightful recipes at airfryerrecipe.co.uk and enjoy the convenience of air frying at its best.

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Roast Parsnips in Air Fryer FAQs

What are the benefits of cooking parsnips in an air fryer?

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Cooking parsnips in an air fryer results in a crispy exterior with a soft interior, using less oil compared to traditional roasting methods.
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Can I make these parsnips ahead of time?

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Yes, you can pre-cook them and reheat in the air fryer at 200°C for 5 minutes to restore crispiness.
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What should I do if my parsnips aren’t getting crispy?

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Ensure you are laying parsnips in a single layer and shaking the basket halfway through cooking for even crisping.
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Can I use maple syrup instead of honey?

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Absolutely! Maple syrup can be used to glaze the parsnips for a different but equally delightful flavour.
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