Welcome to the Trout in Air Fryer recipe, your guide to perfectly cooked fish. Using an air fryer ensures crispy skin and succulent trout fillets without needing much oil. This recipe combines garlic, lemon, and herbs for a mouth-watering dinner option. Ideal for anyone looking to create a healthy and quick meal, try this herb-crusted air fryer trout today!
Prep Time
10m
Cook
15m
Total Time
25m
Yield
serves 4
Mixed Seafood
White Fish
Ingredients for Trout in Air Fryer
Essential Ingredients
4 trout fillets
2 tbsp olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
Fresh parsley for garnish
Lemon slices
Adding lemon slices on top of the trout fillets while air frying brings out a tangy flavour that complements the fish beautifully. The citrus aroma will fill your kitchen with a refreshing scent. Make sure to remove before serving to achieve that pop of flavour without overpowering the dish.
Why Use Fresh Herbs?
Using fresh herbs like parsley not only adds a burst of colour to your dish but also lifts the entire profile with refreshing notes. The natural oils in fresh herbs are more flavourful compared to dried ones. If you're aiming for a vibrant and tasty finish, fresh herbs are your best bet.
Steps to Cook Trout in Air Fryer
Cooking trout in an air fryer is quick, easy, and incredibly flavourful.
Preheat the air fryer to 375°F.
Pat the trout fillets dry with a paper towel.
Rub each fillet with olive oil, garlic, lemon juice, paprika, salt, and pepper.
Place the trout in the air fryer basket, skin side up.
Cook for about 15 minutes or until the internal temp reaches 145°F and it flakes easily with a fork.
Garnish with fresh parsley and serve.
Avoid Overcooking
Ensure the trout doesn't overcook by checking the internal temp with a meat thermometer midway through cooking.
Pair the crispy skin trout in the air fryer with a light salad tossed with vinaigrette or some roasted vegetables. A side of couscous or quinoa also complements the flavours well. For an extra zesty bite, serve with lemon wedges.
Why You’ll Love This Trout in Air Fryer Recipe
Once you try this Trout in Air Fryer recipe, you'll have a new favourite meal. With minimal prep and clean-up, it offers a quick and nutritious dinner option. Whether it's a weeknight supper or a special occasion, this dish will impress everyone. For more inspiration, visit airfryerrecipe.co.uk and explore a world of air fryer recipes.
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