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Air Fryer Cauliflower Bites
AirFryerRecipe.co.uk
Beginners
Emma Lawson |
01.06.2025
Vegetarian Air Fryer Cauliflower Bites: Spice-Lovers’ Snack
These spicy air fryer cauliflower bites are bold, crispy and 100% vegetarian. A crowd-pleasing appetiser or protein-rich snack — with no deep frying.
Prep Time
10m
Total Time
12m
Cook
22m
Yield
3 servings
Snack
Vegetarian
Ingredients for Vegetarian Cauliflower Bites
Flavourful ingredients with big spice
1 small head cauliflower (broken into florets)
2 tbsp olive oil
1 tsp smoked paprika
½ tsp cumin
½ tsp garlic powder
Salt and pepper
Toppings
Fresh coriander
Lime wedges
Sesame seeds
Dry First
After washing, pat cauliflower dry to help spices stick and prevent steaming.
How to Cook Crispy Air Fryer Cauliflower
This guide delivers spice, crunch and zero sogginess.
Preheat air fryer to 200°C (390°F).
Break cauliflower into bite-sized florets.
Toss with oil and spices until coated.
Spread in air fryer basket and air fry for 12 minutes, shaking halfway.
Serve hot with dipping sauce.
Boost the Crunch
Use just enough oil to coat
Don’t overcrowd the air fryer
Add breadcrumbs for extra texture
Cauliflower Bite Nutrition
Calories: 150 | Protein: 4g | Carbs: 12g | Fat: 10g
Serving Ideas
Serve with dips as a starter
Add to wraps or grain bowls
Top salads for extra crunch
Final Thoughts on Cauliflower Bites
Whether you’re vegetarian or just love cauliflower, these air fryer bites are irresistible. Big on spice, low on oil, and endlessly adaptable — this one’s for every level of home cook.
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Vegetarian Air Fryer Cauliflower Bites: Spice-Lovers’ Snack
These spicy air fryer cauliflower bites are bold, crispy and 100% vegetarian. A crowd-pleasing appetiser or protein-rich snack — with no deep frying.
Prep
10m
Read
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Cook
12m
Yield
3 servings
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Cauliflower Bite FAQ
Can I make them oil-free?
Yes, but a light spray of oil improves crispiness significantly.
Can I use frozen cauliflower?
Fresh works best. If using frozen, thaw and pat dry before seasoning.
What sauce works best?
Try buffalo sauce, sriracha mayo, or garlic yogurt dip.
Can I bake these instead?
Yes, bake at 220°C (430°F) for 25 minutes, flipping halfway.
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