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Emma Lawson | 
01.06.2025

Vegetarian Air Fryer Cauliflower Bites: Spice-Lovers’ Snack

These spicy air fryer cauliflower bites are bold, crispy and 100% vegetarian. A crowd-pleasing appetiser or protein-rich snack — with no deep frying.
Prep Time
10m
Total Time
12m
Cook
22m
Yield
3 servings
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Snack
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Vegetables

Ingredients for Vegetarian Cauliflower Bites

Flavourful ingredients with big spice

  • 1 small head cauliflower (broken into florets)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp garlic powder
  • Salt and pepper

Toppings

  • Fresh coriander
  • Lime wedges
  • Sesame seeds

Dry First

After washing, pat cauliflower dry to help spices stick and prevent steaming.

How to Cook Crispy Air Fryer Cauliflower

This guide delivers spice, crunch and zero sogginess.

  1. Preheat air fryer to 200°C (390°F).
  2. Break cauliflower into bite-sized florets.
  3. Toss with oil and spices until coated.
  4. Spread in air fryer basket and air fry for 12 minutes, shaking halfway.
  5. Serve hot with dipping sauce.

Boost the Crunch

  • Use just enough oil to coat
  • Don’t overcrowd the air fryer
  • Add breadcrumbs for extra texture

Cauliflower Bite Nutrition

Calories: 150 | Protein: 4g | Carbs: 12g | Fat: 10g

Serving Ideas

  • Serve with dips as a starter
  • Add to wraps or grain bowls
  • Top salads for extra crunch

Final Thoughts on Cauliflower Bites

Whether you’re vegetarian or just love cauliflower, these air fryer bites are irresistible. Big on spice, low on oil, and endlessly adaptable — this one’s for every level of home cook.

Explore other Recipes below!

Cauliflower Bite FAQ

Can I make them oil-free?

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Yes, but a light spray of oil improves crispiness significantly.
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Can I use frozen cauliflower?

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Fresh works best. If using frozen, thaw and pat dry before seasoning.
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What sauce works best?

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Try buffalo sauce, sriracha mayo, or garlic yogurt dip.
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Can I bake these instead?

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Yes, bake at 220°C (430°F) for 25 minutes, flipping halfway.
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